Tag Archives: salsa dancing


How Salsa Dancing Can Help You Lose Those Extra Calories

Why Having Dance Lessons Are Good For You And To You

How Salsa Dancing  Can Help You Lose Those Extra Calories: You Can Do It With Salsa Dancing

Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training.

Lets start the post on How Salsa Dancing  Can Help You Lose Those Extra Calories.

How Salsa Dancing  Can Help You Lose Those Extra Calories

How Salsa Dancing  Can Help You Lose Those Extra Calories: Aerobic and Anaerobic Training

Let me explain the difference between the two…

How Salsa Dancing  Can Help You Lose Those Extra Calories: Aerobic

Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low intensity. Activities using aerobic exercise include jogging, swimming, walking, biking and cross-country skiing.

How Salsa Dancing  Can Help You Lose Those Extra Calories: Anaerobic

 

Anaerobic activity refers to activities that are short in duration and high in intensity. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football. Its high intensity and works the muscles quickly and rigorously.
Aerobic refers to air or oxygen. To easily remember the difference between aerobic and anaerobic exercise just think that since aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air.

If you are gasping for air during your activity you are most likely working anaerobically – which means faster, harder and at a higher intensity.
The continual movement of the salsa dance style steadily burns calories but also tones the body – most specifically the legs. But not only does it tone the body but it also adds strength to muscles without the high impact of most other exercises like weight training or running.

How Salsa Dancing  Can Help You Lose Those Extra Calories: Salsa Is A Good Choice

How Salsa Dancing  Can Help You Lose Those Extra Calories

Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner.

Actually, salsa dancing can be practiced alone and then adding a partner for added excitement. The social charm that partnered salsa dancing has is very appealing.

How Salsa Dancing  Can Help You Lose Those Extra Calories: A Night Of Dancing

A night of dancing is an excellent workout. If you are just learning to salsa dance you most likely will be working anaerobically.

But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are working at a high intensity level.

In general, salsa dancing is an excellent workout. You’ll get fit, more toned and look better but also have fun while you’re doing it! Start joining the salsa craze now and use the information on How Salsa Dancing  Can Help You Lose Those Extra Calories.

 

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How Salsa Dancing  Can Help You Lose Those Extra Calories

 

 

 

 

 

 

 

 

 

 

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How Salsa Dancing  Can Help You Lose Those Extra Calories

 

Harness the Power Of Salsa Dancing In Your Life

Why Having Dance Lessons Are Good For You And To You

Harness the Power Of Salsa Dancing In Your Life: Get Started Today

Have you ever wanted to broaden your social circle but wasn’t sure how? The bar scene is tired. Shopping malls, grocery stores and churches are way too cliché. But have you ever thought of dancing?

Yes, that’s right dancing! Dancing is one of the best social activities. Actually salsa dancing is one of the best ways to meet people and mingle in a fun, laid back, easy-going environment.

Harness the Power Of Salsa Dancing In Your Life

Harness the Power Of Salsa Dancing In Your Life: Warm Community To Welcome You

If you visit any salsa dance club there are all types of people of all different age groups and cultures all coming together to have a great time. The atmosphere of pumping beats, rhythmic dancing cascading across the dance floor while people circle around mingling while having a drink is addictive!

But even if you’ve never stepped foot in a salsa club or a salsa dance floor, that’s ok because most communities can help you master the basic steps. Even if you lack the experience of a trained salsa dancer, salsa clubs are always filled with people who will take you by the hand and show you the simplest steps so that you can have a great time. I know it sounds a bit hard to believe but it’s true.

I’ve been to salsa clubs many times and been asked to dance. While I insisted that I was not very good, it was always a friendly smile saying, “that’s okay, I’ll show you”. Where else can you get such gracious, friendly treatment? Definitely not in any bar I’ve ever heard been to.

Harness the Power Of Salsa Dancing In Your Life

Harness the Power Of Salsa Dancing In Your Life: The Basics

To enjoy salsa dancing you only need to know a few simple steps which is assuming dancing Salsa On One:

First you step forward with your left foot for the count of one

Second step your right foot in place for two

Now bring your left foot back for three.

Now bring you right foot back for five

Step your left foot in place for six

Then Finally step your right foot forward for seven

Now you rinse and repeat and this is the basics

It’s much easier to explain in person or video than in words so I would recommend you join a class or comment below if you would like for me to teach you.

But just remember to relax, move those hips and have fun!

Just dance like no one is watching!

 

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Harness the Power Of Salsa Dancing In Your Life

 

 

 

 

 

 

 

 

 

 

Now A Word From Our Sponsor

(Be Sure To Ask Me About Advertisement Packages)

_____________________________________________________________________________

Click the flyer below and enter your information on the next screen to get the insight on this great
Secret that can change the lives of you and your family.

Harness the Power Of Salsa Dancing In Your Life

 

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