Tag Archives: How To Cook Healthy Food That Taste Good


How To Cook Healthy Food That Taste Good Part 4

How To Cook Healthy Food That Taste Good

How To Cook Healthy Food That Taste Good: Welcome To Part 4

We are going to continue in the series with part 4. If you have not read part 3, then I would recommend you to click here in order to get all the information.

How To Cook Healthy Food That Taste Good: Let Us Recap

In the previous article we had left off with:

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

We will continue from this point in this article.

 

How To Cook Healthy Food That Taste GoodHow To Cook Healthy Food That Taste Good: Uses Of The Food Elements

Concerning the purpose which these different elements serve, it has been demonstrated by the experiments of eminent physiologists that the carbonaceous elements, which in general comprise the greater bulk of the food, serve three purposes in the body.

 

How To Cook Healthy Food That Taste Good: Three Purposes

  1. They furnish material for the production of heat;

  2. They are a source of force when taken in connection with other food elements;

  3. They replenish the fatty tissues of the body. Of the carbonaceous elements, starch, sugar, and fats, fats produce the greatest amount of heat in proportion to quantity; that is, more heat is developed from a pound of fat than from an equal weight of sugar or starch; but this apparent advantage is more than counterbalanced by the fact that fats are much more difficult of digestion than are the other carbonaceous elements, and if relied upon to furnish adequate material for bodily heat, would be productive of much mischief in overtaxing and producing disease of the digestive organs. The fact that nature has made a much more ample provision of starch and sugars than of fats in man’s natural diet, would seem to indicate that they were intended to be the chief source of carbonaceous food; nevertheless, fats, when taken in such proportion as nature supplies them, are necessary and important food elements.

 

How To Cook Healthy Food That Taste Good: Nitrogenous Element

The nitrogenous food elements especially nourish the brain, nerves, muscles, and all the more highly vitalized and active tissues of the body, and also serve as a stimulus to tissue change. Hence it may be said that a food deficient in these elements is a particularly poor food.

 

How To Cook Healthy Food That Taste Good

 

How To Cook Healthy Food That Taste Good: Inorganic Element

The inorganic elements, chief of which are the phosphates, in the carbonates of potash, soda, and lime, aid in furnishing the requisite building material for bones and nerves.

How To Cook Healthy Food That Taste Good: Be Sure To Check Out Part 5

We have covered some interesting material so far. In the next section we will continue where we have left off and we will go into more details on How To Cook Healthy Food That Taste Good. Till Then have a great day.
 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Cook Healthy Food That Taste Good

 

 

 

 

 

 

 

 

 

 

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How To Cook Healthy Food That Taste Good

How To Cook Healthy Food That Taste Good Part 3

How To Cook Healthy Food That Taste Good

How To Cook Healthy Food That Taste Good: Welcome To Part 3

We are going to continue in the series with part 3. If you have not read part 2, then I would recommend you to click here in order to get all the information.

How To Cook Healthy Food That Taste Good: Let Us Recap

In the previous article we had left off with discussing Starches, Sugars, and Albumens.

We will continue from this point in this article.

 

How To Cook Healthy Food That Taste GoodHow To Cook Healthy Food That Taste Good: Fats And Grains

Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion.

As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body.

 

How To Cook Healthy Food That Taste GoodHow To Cook Healthy Food That Taste Good: The Grains

 

Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

How To Cook Healthy Food That Taste Good: Be Sure To Check Out Part 4

We have covered some interesting material so far. In the next section we will continue where we have left off and we will go into more details on How To Cook Healthy Food That Taste Good. Till Then have a great day.
Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Cook Healthy Food That Taste Good

 

 

 

 

 

 

 

 

 

 

Now A Word From Our Sponsor

(Be Sure To Ask Me About Advertisement Packages)

_____________________________________________________________________________

Click the flyer below and enter your information on the next screen to get the insight on this great
Secret that can change the lives of you and your family.

How To Cook Healthy Food That Taste Good

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