Meditate to Unlock Your Inner Awesomeness Part 1

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Meditate to Unlock Your Inner Awesomeness Part 2

How To Overcome The Evil Confidence Killers With Public Speaking

If you have not checked out Part 1 of the series, Meditate to Unlock Your Inner Awesomeness, be sure to click here to go to the article. Don’t worry, the article would bring you back here after you are finished.

 

Meditate to Unlock Your Inner Awesomeness – You Can Be The Creator Of Your Destiny

 

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.

As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. Therefore, you must always be kind, trustworthy, and considerate to others. You should make a change in that direction at this very moment.

Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – Improve Your Character

Why the sudden need for character improvement? It goes hand-in-hand with using power and influence wisely. Remember Lord Acton’s saying: “Power tends to corrupt, and absolute power corrupts absolutely.” The power of your mind has the ability to alter reality. Therefore, this is a power that must be controlled.

How is this possible? Here is an example: If you had two identical twin boys, who haven’t eaten for two days, and you put an apple in front of them; what would they do?

Most likely, they would fight over it, and the winner would eat, most or, all of it. You and I know they should divide it equally, but each of them has really felt starvation, and that is a reality you and I do not feel at the moment. So we are not talking about imagination, but three legitimate points of view, that each becomes our own reality.

Meditate to Unlock Your Inner Awesomeness – See Different Sides Of The Story

Meditation will allow your mind to see multiple points of view, without judgment. If you can see only one point of view, you haven’t meditated long enough. The best leaders, negotiators, and diplomats, know that you have to understand the opposing viewpoint, to move forward, on any issue. There is always justification, on both sides, in any conflict, but true compromise is meeting the opposition in a different reality, than you both started from.

If you had the ability to travel in the space shuttle, your view of earth, from within your space vehicle, would be much different from the person living in poverty, within a refugee camp. You could not see, or feel, that person’s pain, and each of you would have a vivid picture of life on earth.

 

Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – See The Full Picture

You can meditate from a mountain top, but once you have seen the full picture, you have an obligation to help mankind, with acts of kindness. Once you have discovered how easy it is to help others, you are no longer struggling with; “who is right and who is wrong.”

Your new reality becomes, “how can I help?”

 

Thank you for taking the journey in the series, Meditate to Unlock Your Inner Awesomeness. Now go out and make it happen.

 
 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Meditate to Unlock Your Inner Awesomeness

 

 

 

 

 

 

 

 

 

 

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Meditate to Unlock Your Inner Awesomeness

Meditate to Unlock Your Inner Awesomeness Part 1

Key Ways We Hinder The Law Of Attraction

Meditate to Unlock Your Inner Awesomeness – The Misunderstood Art

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.

 

HEALTH, HEALTHY, FITNESS, FIT, YOGA, MEDITATE, MEDITATION, Potential, HIDE, HIDDEN, UNLOCK, Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – Not Only For Yoga

Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Roman Catholic priests, as well as Japanese Samurai, who practiced a form of Zen meditation. I mention this so you can see the full spectrum of meditation and its many facets.

There are many varieties and types of meditation, but the easiest form to learn is, “breath awareness meditation.” Compared to many other meditation techniques, this will enable anyone to experience the benefits of meditation in much less time.

At this point, let’s consider that meditation and Yoga teachers often compare the mind to a monkey. Many thoughts are running through your brain, at the same time, and it is hard to control all of your impulses – let alone, sit still and meditate. So why go through all this trouble?

Meditate to Unlock Your Inner Awesomeness – It Is A Reward That Pays Over And Over

 

Meditation has many rewards, and we will now consider one of extreme value. Through daily practice of meditation, you will release the unlimited potential of your mind. The ability to change, or alter the universe, starts as a single thought within your mind.

One human decided to harness the power of fire, and did he/she foresee the global warming effect? How could he/she imagine where we are now? This is just one of many thousands of examples of Karma – the law of cause and effect. Therefore, one seemingly small change, of any kind, will have a ripple effect on the universe.

 

HEALTH, HEALTHY, FITNESS, FIT, YOGA, MEDITATE, MEDITATION, Potential, HIDE, HIDDEN, UNLOCK, Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – Changing The World Starts With Your Mind

Some of the seeds to change the universe, rests locked up in your mind, but you have the ability to shape the future by any small changes that you make.
Let’s say you have a friend, family member, or associate, who cares for you deeply, but, up to now, you have always taken it for granted. Can you imagine what would happen if you take the time to groom that relationship?
The answer is you would have a loyal ally and all you had to show was kindness or appreciation.

You have the ability to alter your own personality and affect the world around you. Hopefully, your personality will always continue to change for the better; if so, this will alter everyone around you for the best.

Be sure to check out part 2 of this series, “Meditate to Unlock Your Inner Awesomeness
Take Care and God Bless,

Greg “Da Spokesman” Stargell

Meditate to Unlock Your Inner Awesomeness

 

 

 

 

 

 

 

 

 

 

Now A Word From Our Sponsor

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Meditate to Unlock Your Inner Awesomeness

The Way To Maintain A Healthy Heart

Effective Way To Find Solutions To Problems

Eating For A Healthy Heart

I have written this article because cooking is not only a passion
but eat healthy and living a healthy life is as well.

Bad cholesterol or a bad diet is something we all
experience at some point in time.  It’s impossible
to eat healthy our whole lives, even though we may
try hard to do it.

Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your Healthy Heart And Food

We know these things for sure – a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease.

People that are obese are more prone to heart disease.  A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish for a healthy heart

Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids.  Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils for a healthy heart

Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even coconut oil.  You
should avoid them until your cholesterol levels are
down and you are at a healthy weight.  Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart.  Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber for a healthy heart

Fiber can help you control your cholesterol.  You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates for a healthy heart

Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries.  Eating a lot of sugar isn’t good for
your heart disease at all.

Healthy carbohydrates involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables.  You should make
fruits and vegetables the main aspect of your diet.

Adopt Healthy cooking methods for a healthy heart

Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.  If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it.  Steaming your vegetables can help maintain the
most nutrients.

You should use cream sauces or lots
of butter anymore either.  When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.

Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

So now use the information you have earned and use it to
develop and maintain a healthy heart.
Anyways if you have any questions or comments feel free to
leave them in the comment box below.

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healthy heart

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

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Meditate to Unlock Your Inner Awesomeness Part 1
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