There has been a growing concern over the rapid deterioration of health among professionals. If you have been living on instant meals for most of you life, you may be subjecting your body to more stress than usual.
It’s high time that you started watching what you eat.
The body needs proper nutrition for it to function properly. For people who are always on the go, incorporating fruit and vegetable juices in their daily meals is one of the many options that they can try.
Juicing is an innovation that was popularized to provide an answer to the dilemma of being able to get the most out of vegetables and fruits.
While everyone understands the importance of eating fruits and vegetables, there are still a lot of people who are not too keen on the idea of eating their greens on every meal.
Taking your fruits and vegetables in juice form is a good alternative especially if you don’t have much time to sit down for a proper meal.
There are lots of benefits that can be had from incorporating fresh fruit and vegetable juices in your diet. In fact, there are many aspects in which fresh juice can be much better than eating cooked or processed fruits and vegetables.
Patients who are suffering from gastrointestinal problems are advised to go on a liquid diet because it’s much easier for the body to take liquids.
The body is capable of absorbing nutrients much more efficiently when food is taken in juice form than when it is in solid form. This is mainly because it doesn’t take a lot of effort to digest juice and break its components down into simpler forms.
With solid food, the stomach will need to work on breaking it down to turn it into a semi-liquid state before it is suitable for absorption into the bloodstream.
Cooking fruits and vegetables tends to cause nutrients in food to disappear. Heat can also destroy the enzymes found in these food products.
Studies show that when vegetables are subjected to high temperatures, most of their nutritional value tends to get lost.
Juicing fresh fruits and vegetables helps to retain their nutritional value.
It keeps enzymes viable and usable by the body. Without enzymes, several different processes in your system will cease to function.
These compounds provide some sort of a go-signal for different chemical reactions in the body to start.
Juicing is the most effective way to restore the body’s health because you’re preparing food in such a way that is easier for the body to process. It can also enhance your fluid intake as fruits and vegetables naturally contain water.
Fresh juice not only provides you with most of the essential nutrients that you body needs, it also keeps you hydrated even when you don’t get to drink a lot of water throughout the day.
With other types of drinks such as carbonated sodas, liquor and coffee, the body has the tendency to eliminate more water than it takes in.
Juices contain water that can be readily utilized by the body because it comes in a clean and pure form.
Fruit and vegetable juicing enables you to adopt a healthier lifestyle. Fresh fruit drinks can take the place of certain beverages that you tend to take in daily.
With a steady supply of fruits and vegetables through juicing, you essentially gain a body that is revitalized. It also trains your palate to be more tolerant with certain types of food that you wouldn’t normally eat.
For instance, if you don’t like eating vegetables a lot, taking them in juice form makes them more palatable especially when they are prepared properly. Fruits can also complement most types of instant meals that are available these days.
Juicing can be a big step towards getting proper nourishment for your body. In a world where processed food products are the mainstays in people’s refrigerators, it’s important to at least incorporate easy-to-prepare but nutritious food in one’s daily meals.
Juices do not take a lot of time to prepare.
All you need is a steady stock of fresh fruits and vegetables and a juice extractor and you’re good to go.
It also doesn’t take rocket science to create them. In fact, the possibilities and combinations are endless when it comes to fruit and vegetable juices so it’s difficult to grow tired of this particular habit.
Take Care and God Bless,
Greg “Da Spokesman” Stargell
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Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons to grow your own fruits and vegetables. You might even consider starting your own kitchen garden.
Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it’s meant to taste.
Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.
Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next – a self sustaining cycle that will cost you only time and effort to keep going.
More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.
There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you’ll rarely see on sale.
There is of course a downside to all this – it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life! Hopefully you can see that there is no better time than today after seeing the reasons to grow your own fruit and vegetables.
Finally if you would like to know more information on other things you can do in order to help you build your health and your wealth while looking good doing it. Click the banner below to learn about a health care plan and possibly a way to earn extra money.
Till then look out for the next blog and have a great day,
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