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Check Out How Dancing Could Have Some Healing Effects On You

How To Overcome The Evil Confidence Killers With Public Speaking

Check Out How Dancing Could Have Some Healing Effects On You: Can Dancing Heal?

Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and you.

This is one thing everyone agrees about: Dance is beneficial. It’s exercising without “feeling” like you’re exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE.

Check Out How Dancing Could Have Some Healing Effects On You: The Forgotten Art

Unfortunately, in our “modernized” society, we have lost touch with its potential. In contrast, dance has always been an integral part of many other cultures. You don’t have to dance with an African tribe around a roaring fire to realize the healing benefits of dance; luckily, all you need is yourself.

The other great thing about dance is that it can be done either in the privacy of your own home, in dance classes as a recreational outlet, at a party with friends, or as you do any number of household tasks, fitting a little “swing” in your steps.

Check Out How Dancing Could Have Some Healing Effects On YouCheck Out How Dancing Could Have Some Healing Effects On You: You Can Do It

“Oh, I can’t dance,” you’ll say. Can’t, or won’t? Dancing is simply moving, like wayward walking. It doesn’t have to be funky-crazy or hip; you don’t have to go with a style you don’t feel comfortable with; and those of you with “dance inhibition” are free, nearly every day, to find time and a private place large enough to move around freely — again, also known as dancing.

Choose music you feel comfortable with. Music preferences naturally vary from person to person — and even from day to day — so it just doesn’t matter of you decide to dance to Prince, Mozart, Garth Brooks, or Billie Holiday. That’s the first rule: Never put any kind of restrictions on yourself, thinking, “I like that music, but how do you dance to “Jingle Bells”?

When you are ready to begin, stand for a moment with your eyes closed. Feel the connection of your feet to the floor and just relax. If you feel completely at a loss for what to do, imagine your breath supplying your entire body with a golden fluid, making your body light and flexible.

Check Out How Dancing Could Have Some Healing Effects On You: Let The Music Move You
Allow this to transition into any movements you wish, moving as the body dictates. Flow, float, stomp, jump up and down. Move fast or in slow motion. The key is to just allow the body to move, so don’t think too much — just move. Don’t worry about how you look; if you’re alone, no one can see you. If you’re in a dance class, everyone else is laughing, making the same mistakes you are.

When you really get into it, after a while you’ll definitely notice something: You’re not worrying as much any more; you are sleeping better; you aren’t as irritable at work or at home, with your family; and you feel surprisingly “healed” in some way.

Check Out How Dancing Could Have Some Healing Effects On YouCheck Out How Dancing Could Have Some Healing Effects On You: Let The Healing Begin

In fact, the natural bodily healing and restoration can last from a couple of minutes to a several hours. People young and old, in all states of fitness, living in all kinds of bodies can benefit from dance. Those with injuries or physical challenges can benefit as well as any “able-bodied” person; just listen to your body and work with its limitations. Dance can be used for healing major stresses as well as “everyday life,” for it is often that these stresses build up, manifesting in extreme tension, anger, and even illness.

Check Out How Dancing Could Have Some Healing Effects On You: Whatever You Do, Don’t Force It

Remember, you’re not forcing your body to move according to someone other person’s steps; to truly dance is to just tune in to your own personal radio station, and move according to the rhythm of your soul. Dance slow, dance fast, dance solo, dance with others, dance with joy, even dance the sorrow out of your heart. There are no rules — just DANCE!

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

Check Out How Dancing Could Have Some Healing Effects On You

 

 

 

 

 

 

 

 

 

 

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Check Out How Dancing Could Have Some Healing Effects On You

Harness the Power Of Salsa Dancing In Your Life

Why Having Dance Lessons Are Good For You And To You

Harness the Power Of Salsa Dancing In Your Life: Get Started Today

Have you ever wanted to broaden your social circle but wasn’t sure how? The bar scene is tired. Shopping malls, grocery stores and churches are way too cliché. But have you ever thought of dancing?

Yes, that’s right dancing! Dancing is one of the best social activities. Actually salsa dancing is one of the best ways to meet people and mingle in a fun, laid back, easy-going environment.

Harness the Power Of Salsa Dancing In Your Life

Harness the Power Of Salsa Dancing In Your Life: Warm Community To Welcome You

If you visit any salsa dance club there are all types of people of all different age groups and cultures all coming together to have a great time. The atmosphere of pumping beats, rhythmic dancing cascading across the dance floor while people circle around mingling while having a drink is addictive!

But even if you’ve never stepped foot in a salsa club or a salsa dance floor, that’s ok because most communities can help you master the basic steps. Even if you lack the experience of a trained salsa dancer, salsa clubs are always filled with people who will take you by the hand and show you the simplest steps so that you can have a great time. I know it sounds a bit hard to believe but it’s true.

I’ve been to salsa clubs many times and been asked to dance. While I insisted that I was not very good, it was always a friendly smile saying, “that’s okay, I’ll show you”. Where else can you get such gracious, friendly treatment? Definitely not in any bar I’ve ever heard been to.

Harness the Power Of Salsa Dancing In Your Life

Harness the Power Of Salsa Dancing In Your Life: The Basics

To enjoy salsa dancing you only need to know a few simple steps which is assuming dancing Salsa On One:

First you step forward with your left foot for the count of one

Second step your right foot in place for two

Now bring your left foot back for three.

Now bring you right foot back for five

Step your left foot in place for six

Then Finally step your right foot forward for seven

Now you rinse and repeat and this is the basics

It’s much easier to explain in person or video than in words so I would recommend you join a class or comment below if you would like for me to teach you.

But just remember to relax, move those hips and have fun!

Just dance like no one is watching!

 

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Harness the Power Of Salsa Dancing In Your Life

 

 

 

 

 

 

 

 

 

 

Now A Word From Our Sponsor

(Be Sure To Ask Me About Advertisement Packages)

_____________________________________________________________________________

Click the flyer below and enter your information on the next screen to get the insight on this great
Secret that can change the lives of you and your family.

Harness the Power Of Salsa Dancing In Your Life

 

The Real Tips On How To Becoming A Compelling Public SpeakerMoP in Review, Part 3: The Troubles with BubblesMale One Day Yeast Infection Treatment BurnsHope, Healing, and Rock ‘n Roll
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