Creamy Broccoli Slaw Salad with BlueberriesIn the Kitchen with Brian and Lisa: Blueberry RecipesVegKitchens Best Summer Blueberry Recipes15 Fantastic Blueberry Recipes: Tuesday Tutorials - Crafts on SeaBlueberry PieBlueberry Pie Recipe : Taste of SouthernIn the Kitchen with Brian and Lisa: Blueberry RecipesVegKitchens Best Summer Blueberry Recipes15 Fantastic Blueberry Recipes: Tuesday Tutorials - Crafts on SeaBlueberry Pie

Tag Archives: blueberries


How Blueberries Are Sweet Juicy And Good For Your Health

How Blueberries Are Sweet Juicy And Good For Your Health

How  Blueberries Are Sweet Juicy And Good For Your Health: Sweet Food to Eat

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries….just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they’re good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer’s and cancer.

 

How  Blueberries Are Sweet Juicy And Good For Your Health: What Are Blueberries

How  Blueberries Are Sweet Juicy And Good For Your HealthFirst let’s look at what exactly blueberries are.  Blueberries are the fruit of flowering plants native to North America, now also grown in Australia, New Zealand and some South American countries such as Chile and Argentina. Blueberries are cultivated and picked wild.

The blueberry season in North America tends to run from mid-May to September, depending on the latitude. The fruit is best enjoyed in season when the taste is at its peak and the nutritional value at its highest. The dark blue berries can be enjoyed raw, or more commonly made into cookies, cakes, pies, scones, cereals, jellies and jams, and even pizzas.

So what’s so special about blueberries?

How  Blueberries Are Sweet Juicy And Good For Your Health: Great Source Of Vitamins And Nutrients

It could be said that the blueberry is a nutritional powerhouse. Blueberries are are a rich source of vitamin C, vitamin A, potassium, folate, iron, manganese and vitamin K. and  140 grams of fresh blueberries contain three grams of the dietary fiber that’s so good for your digestive system.

But the main benefits of blueberries come from the anti-oxidants they contain in the form of bioflavonoids.

 

How  Blueberries Are Sweet Juicy And Good For Your HealthHow  Blueberries Are Sweet Juicy And Good For Your Health: Great Source Of Antioxidants

Antioxidants are important for their ability to neutralize free radicals. When our body processes oxygen, free radicals are produced as by-products.

These are highly-volatile substances that can damage our cells and are thought to be responsible for aging and a host of degenerative diseases.

Fortunately, substances known as anti-oxidants found in fruits and vegetables work to neutralize free radicals and reduce their potency.

Better known bioflavonoids include hesperidin and rutin and the anthocyanins.

 

How  Blueberries Are Sweet Juicy And Good For Your Health: Rich In Anthocyanins

Blueberries are especially rich in anthocyanins. They give blueberries their deep blue hue and offer a range of beneficial properties.

For one thing, they’re anti-inflammatory and protect large and small blood vessels from oxidative damage. This can protect blood vessels from damage caused by high blood-sugar levels in diabetics.

This is especially important for the blood vessels in the eyes.

Researchers have shown that the anthocyanins in blueberries, along with other agents such as proanthocyanidins, flavonols and tannins, inhibit mechanisms of cancer cell development in vitro.

And one of the more exciting findings about blueberries is that they can help arrest the mental decline that occurs with Alzheimer’s Disease.

How  Blueberries Are Sweet Juicy And Good For Your HealthHow  Blueberries Are Sweet Juicy And Good For Your Health: Best To Eat them Raw

So what’s the best way to get your dose of blueberries? Eating them raw is best but this is not always convenient.

Fortunately, there are many ways to prepare blueberries that helps bring out their delightful flavor to its best advantage.

The most popular is you can also make the old fashioned Blueberry pie just like your grandma used to make.

The herbs cinnamon and mace compliment the taste of the blueberries and the result is delightful.

It’s just one of many ways to incorporate blueberries into your diet.

How  Blueberries Are Sweet Juicy And Good For Your Health: Make It A Part Of Your Diet Today

So make blueberries a part of your diet. Not only will you have a delicious new taste in your life, but you’ll also be doing your health a world of good.

Search out some recipes online that show you new and exciting ways to incorporate the blueberry experience into you life.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How  Blueberries Are Sweet Juicy And Good For Your Health

 

 

 

 

 

 

 

 

 

 

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How  Blueberries Are Sweet Juicy And Good For Your Health

Creamy Broccoli Slaw Salad with BlueberriesIn the Kitchen with Brian and Lisa: Blueberry RecipesVegKitchens Best Summer Blueberry Recipes15 Fantastic Blueberry Recipes: Tuesday Tutorials - Crafts on SeaBlueberry PieBlueberry Pie Recipe : Taste of SouthernIn the Kitchen with Brian and Lisa: Blueberry RecipesVegKitchens Best Summer Blueberry Recipes15 Fantastic Blueberry Recipes: Tuesday Tutorials - Crafts on SeaBlueberry Pie
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