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Check Out How Dancing Could Have Some Healing Effects On You

How To Overcome The Evil Confidence Killers With Public Speaking

Check Out How Dancing Could Have Some Healing Effects On You: Can Dancing Heal?

Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and you.

This is one thing everyone agrees about: Dance is beneficial. It’s exercising without “feeling” like you’re exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE.

Check Out How Dancing Could Have Some Healing Effects On You: The Forgotten Art

Unfortunately, in our “modernized” society, we have lost touch with its potential. In contrast, dance has always been an integral part of many other cultures. You don’t have to dance with an African tribe around a roaring fire to realize the healing benefits of dance; luckily, all you need is yourself.

The other great thing about dance is that it can be done either in the privacy of your own home, in dance classes as a recreational outlet, at a party with friends, or as you do any number of household tasks, fitting a little “swing” in your steps.

Check Out How Dancing Could Have Some Healing Effects On YouCheck Out How Dancing Could Have Some Healing Effects On You: You Can Do It

“Oh, I can’t dance,” you’ll say. Can’t, or won’t? Dancing is simply moving, like wayward walking. It doesn’t have to be funky-crazy or hip; you don’t have to go with a style you don’t feel comfortable with; and those of you with “dance inhibition” are free, nearly every day, to find time and a private place large enough to move around freely — again, also known as dancing.

Choose music you feel comfortable with. Music preferences naturally vary from person to person — and even from day to day — so it just doesn’t matter of you decide to dance to Prince, Mozart, Garth Brooks, or Billie Holiday. That’s the first rule: Never put any kind of restrictions on yourself, thinking, “I like that music, but how do you dance to “Jingle Bells”?

When you are ready to begin, stand for a moment with your eyes closed. Feel the connection of your feet to the floor and just relax. If you feel completely at a loss for what to do, imagine your breath supplying your entire body with a golden fluid, making your body light and flexible.

Check Out How Dancing Could Have Some Healing Effects On You: Let The Music Move You
Allow this to transition into any movements you wish, moving as the body dictates. Flow, float, stomp, jump up and down. Move fast or in slow motion. The key is to just allow the body to move, so don’t think too much — just move. Don’t worry about how you look; if you’re alone, no one can see you. If you’re in a dance class, everyone else is laughing, making the same mistakes you are.

When you really get into it, after a while you’ll definitely notice something: You’re not worrying as much any more; you are sleeping better; you aren’t as irritable at work or at home, with your family; and you feel surprisingly “healed” in some way.

Check Out How Dancing Could Have Some Healing Effects On YouCheck Out How Dancing Could Have Some Healing Effects On You: Let The Healing Begin

In fact, the natural bodily healing and restoration can last from a couple of minutes to a several hours. People young and old, in all states of fitness, living in all kinds of bodies can benefit from dance. Those with injuries or physical challenges can benefit as well as any “able-bodied” person; just listen to your body and work with its limitations. Dance can be used for healing major stresses as well as “everyday life,” for it is often that these stresses build up, manifesting in extreme tension, anger, and even illness.

Check Out How Dancing Could Have Some Healing Effects On You: Whatever You Do, Don’t Force It

Remember, you’re not forcing your body to move according to someone other person’s steps; to truly dance is to just tune in to your own personal radio station, and move according to the rhythm of your soul. Dance slow, dance fast, dance solo, dance with others, dance with joy, even dance the sorrow out of your heart. There are no rules — just DANCE!

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

Check Out How Dancing Could Have Some Healing Effects On You

 

 

 

 

 

 

 

 

 

 

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Check Out How Dancing Could Have Some Healing Effects On You

How To Find The Best Hotel Without Going Over Your Budget

How To Effectively Set Your Goals And Dreams In Motion Today

How To Find The Best Hotel Without Going Over Your Budget: Before You Leave Home

When going on vacation somewhere you have never been it can be hard to find a good quality Hotel working on a budget. So here is a guide to help you find a good place cheap, so you don’t have to worry about where you will stay.

In my life I have done a great deal of traveling, and I have many nightmare stories about the things that have happened to me in some of the cheap hotels I have stayed in. I remember once I was at a ski trip and half the floor in my room actually dropped about 6 inches.

I woke up and my head was lower then the rest of me and was confused for several seconds before I managed to come to my senses. Lucky for me the room was on the first floor. On another trip, the police raided the hotel looking for illegal immigrants, and there was noise all night long. It was probably quiet the next night, but I did not stick around to see.

How To Find The Best Hotel Without Going Over Your BudgetHow To Find The Best Hotel Without Going Over Your Budget: Don’t Gamble On A Room

Finding a good inexpensive hotel should not be a gamble. The best way to find a good hotel is to go to a place you have been before, but assuming that is not an option the next best thing is from someone who has been there.

If you know someone who has been to the same vacation spot as you are planning on going, ask them about the place they stayed, the worst that can happen is they tell you they hated it or that it was too expensive.

But what if no one you know has ever been to where you are going to be? Unless you like to gamble, you can’t just make reservations anywhere, if you are looking to gamble on something play blackjack or poker in a casino, but don’t roll the dice with the place you are going to use as your home base for your vacation.

 

 

 

 

 

 

How To Find The Best Hotel Without Going Over Your BudgetHow To Find The Best Hotel Without Going Over Your Budget: Check The Reviews

Use the internet to look for hotel reviews. There are many websites that have reviews from people who have stayed in the hotel. Now one mans hell may be another mans heaven, but at least this way you can see that 5 people stayed there and said it was fine and two said it was not good maybe these 2 people were the exception.

Or maybe the two that did not like the hotel were in town for business in an area popular with tourists. This can be an annoying situation when everyone around you is partying and you are trying to sleep, this is one of the reason why no business is conducted in Daytona Beech during Spring Break.

Talking with a travel agent is always a great way to assure your happiness with your lodgings, and helps keep the gambling in the casinos and out of your room.

A good thing to do is to make sure to ask lots of question on the phone with any hotels you are considering staying in.

 

 

 

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Find The Best Hotel Without Going Over Your Budget

 

 

 

 

 

 

 

 

 

 

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The Development of Da Spokesman And The Awesomeness League

The Awesomeness Team Takes Spot On AL.com

The Development of Da Spokesman And The Awesomeness League: The Inspiration

Well the best place to start is always at the beginning. When I had decided to start Da Spokesman and The Awesomeness League, it was for selfish motives at first.

In the beginning, it was suppose to be just Da Spokesman and my avenue to stay young and let my imagination just run wild. he was going to be a superhero that would combat other superheroes and utterly destroy them. His mannerisms actually derive from Peter Parker ( Spiderman especially when he was merged with the symbiote) and Tony Starks (Ironman).

He would defeat the other heroes and taunt the whole time while doing it.

The Development of Da Spokesman And The Awesomeness League: The Shift, My Why Changed

After speaking and interacting with people, I noticed that most people do not know that there is true potential inside of them. It was at that point, I realized I have an avenue to at least share with them a message of inspiration.

I have spoken with a select number of my friends that I have met throughout the years and asked them if they would be willing to be characters in my story. Some chose the good and others chose the bad.

The Development of Da Spokesman And The Awesomeness League The Development of Da Spokesman And The Awesomeness League: Phase I – The Characters

This was an interesting, fun, and hard part because up till this point I did not really have anything to show to make it real. I was able to find an illustrator by the name of Paulo Hernandez to help to the first step in making this project real.

He was tasked to design each character as well as design the zeroth edition of the comic book. The comic book he developed was mainly for the audience to get acquainted with the initial characters. It turned out pretty well and at the time of this writing we have 20 main characters that are good or bad.

 

 

The Development of Da Spokesman And The Awesomeness League: Phase II – The Video Game

I am grateful that I was able to find someone to develop video games. I really was not expecting too much on the first one. It was to see if it was possible and to just do it. The first game was a simple design that was Da Spokesman in one of his forms where he could shot fireballs. Also the finish product was a .jar file which made it convenient to export.

The Development of Da Spokesman And The Awesomeness League The Development of Da Spokesman And The Awesomeness League The Development of Da Spokesman And The Awesomeness League The Development of Da Spokesman And The Awesomeness League

 

Then I was able to find another video game developer that brought the game to another level. The name of the game is “Da Spokesman And The Awesomeness League – Minor League Edition” This time the game actually had a storyline where Toni Da Bookie with the aid of Boss Hawg and Temptress held Da Spokesman’s family hostage. The game embarks on the journey of Da Spokesman to save his mom and two sisters.

Currently at the time of this post, the third video game is in the works and it will introduce more of the main characters and will be longer which will be “Da Spokesman And The Awesomeness League – The Major League Edition“. This is a part of the things I have under my kickstarter which you can click here to share the word or provide financial support.

 

The Development of Da Spokesman And The Awesomeness League: Mobile Game

I have hired someone that is able to take the games that are developed and turn them into games that can be played on your smart phones and tablets. Looking forward to the release of our first mobile game. Excitement runs through as I write the words as you can tell.

 

The Development of Da Spokesman And The Awesomeness League: Phase III – The Cartoon/Animation

This is the current phase that I am looking to explore with the Kickstarter. The project is for the initial development of Animation.

So if you would like to support the development please click here to check out the Kickstarter page and giving toward the development.

 

I want to thank for reading the post and I hope it helps you get an understanding of the process of The Development of Da Spokesman And The Awesomeness League.

If you would like to give to the Kickstarter and support the work, click the links or click the button below to go to the page

The Development of Da Spokesman And The Awesomeness League

 

How Salsa Dancing Can Help You Lose Those Extra Calories

Why Having Dance Lessons Are Good For You And To You

How Salsa Dancing  Can Help You Lose Those Extra Calories: You Can Do It With Salsa Dancing

Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training.

Lets start the post on How Salsa Dancing  Can Help You Lose Those Extra Calories.

How Salsa Dancing  Can Help You Lose Those Extra Calories

How Salsa Dancing  Can Help You Lose Those Extra Calories: Aerobic and Anaerobic Training

Let me explain the difference between the two…

How Salsa Dancing  Can Help You Lose Those Extra Calories: Aerobic

Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low intensity. Activities using aerobic exercise include jogging, swimming, walking, biking and cross-country skiing.

How Salsa Dancing  Can Help You Lose Those Extra Calories: Anaerobic

 

Anaerobic activity refers to activities that are short in duration and high in intensity. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football. Its high intensity and works the muscles quickly and rigorously.
Aerobic refers to air or oxygen. To easily remember the difference between aerobic and anaerobic exercise just think that since aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air.

If you are gasping for air during your activity you are most likely working anaerobically – which means faster, harder and at a higher intensity.
The continual movement of the salsa dance style steadily burns calories but also tones the body – most specifically the legs. But not only does it tone the body but it also adds strength to muscles without the high impact of most other exercises like weight training or running.

How Salsa Dancing  Can Help You Lose Those Extra Calories: Salsa Is A Good Choice

How Salsa Dancing  Can Help You Lose Those Extra Calories

Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner.

Actually, salsa dancing can be practiced alone and then adding a partner for added excitement. The social charm that partnered salsa dancing has is very appealing.

How Salsa Dancing  Can Help You Lose Those Extra Calories: A Night Of Dancing

A night of dancing is an excellent workout. If you are just learning to salsa dance you most likely will be working anaerobically.

But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are working at a high intensity level.

In general, salsa dancing is an excellent workout. You’ll get fit, more toned and look better but also have fun while you’re doing it! Start joining the salsa craze now and use the information on How Salsa Dancing  Can Help You Lose Those Extra Calories.

 

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How Salsa Dancing  Can Help You Lose Those Extra Calories

 

 

 

 

 

 

 

 

 

 

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How Salsa Dancing  Can Help You Lose Those Extra Calories

 

Harness the Power Of Salsa Dancing In Your Life

Why Having Dance Lessons Are Good For You And To You

Harness the Power Of Salsa Dancing In Your Life: Get Started Today

Have you ever wanted to broaden your social circle but wasn’t sure how? The bar scene is tired. Shopping malls, grocery stores and churches are way too cliché. But have you ever thought of dancing?

Yes, that’s right dancing! Dancing is one of the best social activities. Actually salsa dancing is one of the best ways to meet people and mingle in a fun, laid back, easy-going environment.

Harness the Power Of Salsa Dancing In Your Life

Harness the Power Of Salsa Dancing In Your Life: Warm Community To Welcome You

If you visit any salsa dance club there are all types of people of all different age groups and cultures all coming together to have a great time. The atmosphere of pumping beats, rhythmic dancing cascading across the dance floor while people circle around mingling while having a drink is addictive!

But even if you’ve never stepped foot in a salsa club or a salsa dance floor, that’s ok because most communities can help you master the basic steps. Even if you lack the experience of a trained salsa dancer, salsa clubs are always filled with people who will take you by the hand and show you the simplest steps so that you can have a great time. I know it sounds a bit hard to believe but it’s true.

I’ve been to salsa clubs many times and been asked to dance. While I insisted that I was not very good, it was always a friendly smile saying, “that’s okay, I’ll show you”. Where else can you get such gracious, friendly treatment? Definitely not in any bar I’ve ever heard been to.

Harness the Power Of Salsa Dancing In Your Life

Harness the Power Of Salsa Dancing In Your Life: The Basics

To enjoy salsa dancing you only need to know a few simple steps which is assuming dancing Salsa On One:

First you step forward with your left foot for the count of one

Second step your right foot in place for two

Now bring your left foot back for three.

Now bring you right foot back for five

Step your left foot in place for six

Then Finally step your right foot forward for seven

Now you rinse and repeat and this is the basics

It’s much easier to explain in person or video than in words so I would recommend you join a class or comment below if you would like for me to teach you.

But just remember to relax, move those hips and have fun!

Just dance like no one is watching!

 

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Harness the Power Of Salsa Dancing In Your Life

 

 

 

 

 

 

 

 

 

 

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Gamers Channel Episode: 16 Bits and I Love Every Bit Of It

My Experience At The Retro Game Night

Gamers Channel Episode: 16 Bits and I Love Every Bit Of It – Blast From The Past

It is awesome that we have came up with another episode and we actually have consistent viewers. I wanted to start off and say that I am humbled that you all chose us to watch and as the channel progress along we have a lot of things in store for you all so be sure to stay tuned and invite others to watch as well.

This episode brings back memories to us all especially those who remember the 16 bit era. So if you are one that remember be sure to take the memory train with us. Even as we try to school the young guy, lol.

Gamers Channel Episode: 16 Bits and I Love Every Bit Of It – The Inspiration

The inspiration behind this topic came while we were talking and I remembered back when the Nintendo use to get on my nerves because it would go into blinking modes at very inopportune times like when you are about to do a save on Zelda or worse when you beat the last boss. Thank God for Emulators.

Then Super Nintendo, Sega Genesis, Turbo Grafix 16 and Neo Geo hit the scene and I heard the angels sing, because they did not require a special trick in order for your games to work. Also the game did not blink, mess up or glitch in the middle of game play which was so freaking awesome.

As I was sharing my story, the co-hosts were able to recognize my pain. They had experiences of their own well one did not have that much experience. However that is how we came up with this episode and be sure to check it out.

Gamers Channel Episode: 16 Bits and I Love Every Bit Of It – The Video


Gamers Channel Episode: 16 Bits and I Love Every Bit Of It

 

 

 

I hope you gain a lot of information and I look forward to sharing knowledge on this topic.

So if you have not already click on the button above or below to subscribe and be in the

loop for updates and information
Gamers Channel Episode: 16 Bits and I Love Every Bit Of It

 

 

Thank you for watching and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Gamers Channel Episode: 16 Bits and I Love Every Bit Of It

 

 

 

 

 

 

 

 

 

 

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What Really Grind My Gears: Flat Walk The Plank Washboard Booties

Key Ways We Hinder The Law Of Attraction

Please Put Away The Flat Walk The Plank Washboard Booties

I found something else that grind my gears.
These latest videos of girls trying to do an instructional video on twerking
First off ladies it is not twerking if you have the flat walk the plank washboard booties

If you do, it should be called erking because that mess is irking me.

Since They Did Not Listen I Did A Video About Put Away The Flat Walk The Plank Washboard Booties

Below you will see the video that i had did as an ode to the women with the flat walk the plank washboard booties that thought it was a good idea to do an instructional video on twerking. So i understand people have free will and that is why i was calm when I gave my message and you all would be proud of me for not turning into the wild ranting angry man.

 

It Was Interesting Enough That I Was Able To Do A Part 2 Video On The Flat Walk The Plank Washboard Booties

Now that the women that have the flat walk the plank washboard booties had expressed how mean the was, I decided to do another video that will look at the other extreme which is too much booty or the clumsy humpty dumpty wild donkey butts.

Now watch the video as I tell you about the tale of the other extreme, the clumsy humpty dumpty wild donkey butts.

 

I hope you all enjoyed the videos and look forward to seeing the different comments that you all will post.

I really enjoyed myself making the videos

However if you would like to know more about the way I do this and make money at the same time.

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flat walk the plank washboard booties

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thank you are for reading and viewing the videos,

Greg “Da Spokesman” Stargell

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