Energy Saving in the KitchenCheesy Chicken Quinoa Enchilada Meatloaf MuffinsProsciutto~Wrapped Chicken with Green Beans + Scallions[ Bacon Pancakes, Need I Say MoreA Quick Correction & some Contest Q & AHow Much Food Inflation in 2014The hunt for Brisbane’s best fish tacoCheesy Chicken Quinoa Enchilada Meatloaf MuffinsProsciutto~Wrapped Chicken with Green Beans + Scallions[ Bacon Pancakes, Need I Say More

Category Archives: Culinary Arts


Things You Should Know When Cooking Great Meals

How To Cook Healthy Food That Taste Good

Things You Should Know When Cooking Great Meals: Let’s Get Started

I have decided to write this post on things you should know when cooking great meals because I remembered what it was like to have time to prepare meals with more free time because I was in school.

Then I started working on a job and I noticed the time I took for granted in meal preparation was really needed. So with this post, things you should know when cooking great meals, you will be able to have ways to help you make better meals even when you do not have as much time.

Things You Should Know When Cooking Great Meals

Things You Should Know When Cooking Great Meals: When You Have A Busy Schedule

If you are as busy as most people you are always looking for ways to feed your family in convenient, fast, yet not-too-expensive ways. Try the following suggestions:

Things You Should Know When Cooking Great Meals: 10 Things To Keep In Mind

1. Cooking several meals for the week at one time. It may take a few hours of your time up front but will pay off in the long run when you come home each evening and have a meal ready to eat in a short amount of time. Try cooking a roast and using part of it as a main meal and then using some for sandwiches, beef stroganoff or as part of a stir-fry. Fry several pounds of hamburger and make a casserole, taco meat and chili to freeze for use later in the week.

2. After you return home from the grocery store clean all the fruits and vegetables you can. When it’s time for a meal all you will have to do is cook them or add them to a salad or soup.

3. Get ideas from the cooking shows on T.V. There are great shows that show you how to make a healthy meal in a short time.

4. Develop a revolving recipe file. If you get bogged down by the idea of having to plan 30 meals a month the recipe file is for you. Let family members choose some of their favorites and put the recipes in a monthly file. Flip to day five or fifteen and there is the meal just waiting to be cooked.

5. Enlist the help of the members of your family. As soon as the kids are old enough divide up the cooking responsibilities. Let everyone take turns with specific tasks or the whole meal. Pair these meals with fruit and veggies that have already been washed and cut-up and you are ready for dinner.

Things You Should Know When Cooking Great Meals

6. Share the cooking with friends or neighbors. I’ve known people who cook four or five of the same meal and then trade with four or five other people. This works best when people share the same basic ideas on what they like and don’t like. It’s a great idea though for a very easy week of evening meals.

7. Save coupons for those convenience things at the grocery store. They have entire entrees and dinners either fresh or frozen. Sometimes they are rather pricy but with the coupons they are good to have on hand for an evening when everyone is running in different directions and time is of the essence.

8. It’s O.K. to eat out from time to time. Clip coupons for these occasions and if you have kids keep a look-out for the places that have special prices for children. Some of the fast-food restaurants are trying to offer item choices that are a little more healthy.

9. Many larger cities have businesses that prepare food for the evening meal. They seem expensive at first but are so convenient and available for one person or entire families. There are many menu choices and meals cooked for special diets. When you calculate the groceries you buy and the times you eat out each week, this may work for you.

10. Combine several of the above ideas into a plan that is best for you.

It is possible with a little planning to cook meals that are quick and easy without spending hours in the kitchen every day. Now you know things you should know when cooking great meals. Enjoy!!!!!!!

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Things You Should Know When Cooking Great Meals

 

 

 

 

 

 

 

 

 

 

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Why You Should Watch What You Eat?

Health and Wellness: Watch What you Eat, health Principles For Your Body

Good Day everyone, we have seen the end of one month already and what a year it has been so far.

I had the opportunity to start two channels. The Health and Wellness channel and The Gamer’s channel.

There will be other channels to look out for in the future and they will be based on my passions and/or

hobbies. So if you would like to have particular topic explored on one of the channels feel free to contact me

by leaving a comment here or on my facebook page.

Watch What You Eat

Watch What You Eat It Is Good For You

Now lets get to what the blog is really about and that is on the lines of “Watch what You Eat“. It was a weird journey when I started noticing that if you do not

watch what you eat it can actually kill you. I noticed this when I use to have allergies and a person brought to my attention that if I stop or cut down my

consumption of dairy products. I would notice that my allergies will be gone. So I tried it out to prove the person wrong because I knew the food diagram

because I had been cooking for around 14 years at that time because I started cooking when I was 8.

To My surprise, my allergies started disappearing and I have not had my allergies return ever since I stopped consuming dairy products.

Therefore that is what started my journey and I had learned a lot of things along the way and I look forward to sharing information that I had learned as well as information that others have experienced as well.

Now take the time to watch the intro to the series in the video below,

Watch What You Eat It Is Good For You – The Video

Why You Should Watch What you Eat

 

 

 

I hope you gain a lot of information and I look forward to sharing knowledge on this topic.

So if you have not already click on the button above or below to subscribe and be in the

loop for updates and information
Why You Should Watch What you Eat

 

 

Thank you for watching and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Make Money Like A Boss in Video games By Being A Gamer

 

 

 

 

 

 

 

 

 

 

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Watch What you Eat

 

The Real Reasons To Grow Your Own Fruit And Vegetables

How To Cook Healthy Food That Taste Good

Reasons To Grow Your Own Fruits And Vegetables Now

Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons to grow your own fruits and vegetables. You might even consider starting your own kitchen garden.

 

reasons to grow your own fruits and vegetables

5 Cool Reasons To Grow Your Own Fruits And Vegetables

reasons to grow your own fruits and vegetables

Reasons To Grow Your Own Fruits And Vegetables #1 – Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it’s meant to taste.

Reasons To Grow Your Own Fruits And Vegetables #2 – Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

Reasons To Grow Your Own Fruits And Vegetables #3 – Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next – a self sustaining cycle that will cost you only time and effort to keep going.

reasons to grow your own fruits and vegetablesReasons To Grow Your Own Fruits And Vegetables #4 – Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

Reasons To Grow Your Own Fruits And Vegetables #5 – Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you’ll rarely see on sale.

There is of course a downside to all this – it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life! Hopefully you can see that there is no better time than today after seeing the reasons to grow your own fruit and vegetables.

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

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Foods that Will Help you Stay Fit

How To Cook Healthy Food That Taste Good

Yes There Are Foods Will Help You Stay Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body. Here are some foods that will help you stay fit.

 

These 10 Foods Will Help You Stay Fit

healthy heartFoods That Will Help You Stay Fit #1 – Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Foods That Will Help You Stay Fit #2 – Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Foods That Will Help You Stay Fit #3 – Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Foods That Will Help You Stay Fit #4 – Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Foods That Will Help You Stay Fit #5 – Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Foods That Will Help You Stay Fit #6 – Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Foods That Will Help You Stay Fit #7 – Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food–containing critical non-meat sources of the Omega-3 oil.

Foods That Will Help You Stay Fit #8 – Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes–three ounces will provide all the needed protein needed for your day.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Foods That Will Help You Stay Fit #9 – Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Foods That Will Help You Stay Fit #10 – Olive oil

oil typeOlive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot so that the oil is broken down.

Those were the 10 foods that will help you stay fit

Consuming these will help you stay fit and be healthy at the same time.

If you would like to learn more about being fit check out the information below:

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

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The Way To Maintain A Healthy Heart

Effective Way To Find Solutions To Problems

Eating For A Healthy Heart

I have written this article because cooking is not only a passion
but eat healthy and living a healthy life is as well.

Bad cholesterol or a bad diet is something we all
experience at some point in time.  It’s impossible
to eat healthy our whole lives, even though we may
try hard to do it.

Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your Healthy Heart And Food

We know these things for sure – a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease.

People that are obese are more prone to heart disease.  A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish for a healthy heart

Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids.  Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils for a healthy heart

Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even coconut oil.  You
should avoid them until your cholesterol levels are
down and you are at a healthy weight.  Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart.  Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber for a healthy heart

Fiber can help you control your cholesterol.  You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates for a healthy heart

Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries.  Eating a lot of sugar isn’t good for
your heart disease at all.

Healthy carbohydrates involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables.  You should make
fruits and vegetables the main aspect of your diet.

Adopt Healthy cooking methods for a healthy heart

Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore.  If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it.  Steaming your vegetables can help maintain the
most nutrients.

You should use cream sauces or lots
of butter anymore either.  When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.

Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

So now use the information you have earned and use it to
develop and maintain a healthy heart.
Anyways if you have any questions or comments feel free to
leave them in the comment box below.

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Finally I would like to welcome you to an opportunity to get you out of the matrix. If you would like more information on how I make money by doing what I love, click the banner below and while you there choose the right pill, Neo.

 

healthy heart

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

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Now You Are Cooking With Oil

How To Cook Healthy Food That Taste Good

Cooking with Grease – Understanding The Oil Types

Happy Veterans Day Everyone

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.

With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

Since I like to cook, I thought it would be great to
provide some tips on 4 of the oil types you may have
seen in the stores.

Each one has its own purpose and
can be the difference in the food not tasting or even not
looking pretty presentable. Lets dive in as I explain each
one.

 

Four of the Oil Types Explained By Greg

Oil Type #1 – Canola oil

oil type

Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease.

The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauteing, as a marinade
and even in low temperature stir frying.

It has a bland flavor, which makes it a great oil for
foods that contain many spices.  Unlike other oils, this
one won’t interfere with the taste of your meal.

Oil Type #2 – Olive oil

oil type

olive oil offers a very distinct flavor with plenty
of heart healthy ingredients.  The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer.

It’s also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the
healthiest when uncooked, such as with a salad or
dipping sauce.

When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

Oil Type #3 – Butter

oil type

Butter is one food that has been around for many,
many years.  Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D.

Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread.  You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

Oil type #4 – Margarine

Oil type

Margarine was first introduced as an alternative to
high fat butter.

When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it’s lower
in fat than most oils and butter, and it’s quite
easy to spread.  It’s available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal.

There are many more than
what is mentioned here, although the ones above are
the most popular.  Eating healthy involves cooking
healthy food – which is where your cooking oil really
takes center stage.

I hope this was helpful in your journey into the kitchen.
Maybe when you go to the store and see the different oils
you would think of me. :)
Anyways if you have any questions or comments feel free to
leave them in the comment box below.

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Finally I would like to welcome you to an opportunity to get you out of the matrix. If you would like more information on how I make money by doing what I love, click the banner below and while you there choose the right pill, Neo.

 

make more money with traffic

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

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Energy Saving in the KitchenCheesy Chicken Quinoa Enchilada Meatloaf MuffinsProsciutto~Wrapped Chicken with Green Beans + Scallions[ Bacon Pancakes, Need I Say MoreA Quick Correction & some Contest Q & AHow Much Food Inflation in 2014The hunt for Brisbane’s best fish tacoCheesy Chicken Quinoa Enchilada Meatloaf MuffinsProsciutto~Wrapped Chicken with Green Beans + Scallions[ Bacon Pancakes, Need I Say More
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