Category Archives: Culinary Arts


How To Cook Healthy Food That Taste Good Part 4

How To Cook Healthy Food That Taste Good

How To Cook Healthy Food That Taste Good: Welcome To Part 4

We are going to continue in the series with part 4. If you have not read part 3, then I would recommend you to click here in order to get all the information.

How To Cook Healthy Food That Taste Good: Let Us Recap

In the previous article we had left off with:

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

We will continue from this point in this article.

 

How To Cook Healthy Food That Taste GoodHow To Cook Healthy Food That Taste Good: Uses Of The Food Elements

Concerning the purpose which these different elements serve, it has been demonstrated by the experiments of eminent physiologists that the carbonaceous elements, which in general comprise the greater bulk of the food, serve three purposes in the body.

 

How To Cook Healthy Food That Taste Good: Three Purposes

  1. They furnish material for the production of heat;

  2. They are a source of force when taken in connection with other food elements;

  3. They replenish the fatty tissues of the body. Of the carbonaceous elements, starch, sugar, and fats, fats produce the greatest amount of heat in proportion to quantity; that is, more heat is developed from a pound of fat than from an equal weight of sugar or starch; but this apparent advantage is more than counterbalanced by the fact that fats are much more difficult of digestion than are the other carbonaceous elements, and if relied upon to furnish adequate material for bodily heat, would be productive of much mischief in overtaxing and producing disease of the digestive organs. The fact that nature has made a much more ample provision of starch and sugars than of fats in man’s natural diet, would seem to indicate that they were intended to be the chief source of carbonaceous food; nevertheless, fats, when taken in such proportion as nature supplies them, are necessary and important food elements.

 

How To Cook Healthy Food That Taste Good: Nitrogenous Element

The nitrogenous food elements especially nourish the brain, nerves, muscles, and all the more highly vitalized and active tissues of the body, and also serve as a stimulus to tissue change. Hence it may be said that a food deficient in these elements is a particularly poor food.

 

How To Cook Healthy Food That Taste Good

 

How To Cook Healthy Food That Taste Good: Inorganic Element

The inorganic elements, chief of which are the phosphates, in the carbonates of potash, soda, and lime, aid in furnishing the requisite building material for bones and nerves.

How To Cook Healthy Food That Taste Good: Be Sure To Check Out Part 5

We have covered some interesting material so far. In the next section we will continue where we have left off and we will go into more details on How To Cook Healthy Food That Taste Good. Till Then have a great day.
 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Cook Healthy Food That Taste Good

 

 

 

 

 

 

 

 

 

 

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How To Cook Healthy Food That Taste Good Part 3

How To Cook Healthy Food That Taste Good

How To Cook Healthy Food That Taste Good: Welcome To Part 3

We are going to continue in the series with part 3. If you have not read part 2, then I would recommend you to click here in order to get all the information.

How To Cook Healthy Food That Taste Good: Let Us Recap

In the previous article we had left off with discussing Starches, Sugars, and Albumens.

We will continue from this point in this article.

 

How To Cook Healthy Food That Taste GoodHow To Cook Healthy Food That Taste Good: Fats And Grains

Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion.

As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body.

 

How To Cook Healthy Food That Taste GoodHow To Cook Healthy Food That Taste Good: The Grains

 

Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

How To Cook Healthy Food That Taste Good: Be Sure To Check Out Part 4

We have covered some interesting material so far. In the next section we will continue where we have left off and we will go into more details on How To Cook Healthy Food That Taste Good. Till Then have a great day.
Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Cook Healthy Food That Taste Good

 

 

 

 

 

 

 

 

 

 

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How Blueberries Are Sweet Juicy And Good For Your Health

How Blueberries Are Sweet Juicy And Good For Your Health

How  Blueberries Are Sweet Juicy And Good For Your Health: Sweet Food to Eat

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries….just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they’re good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer’s and cancer.

 

How  Blueberries Are Sweet Juicy And Good For Your Health: What Are Blueberries

How  Blueberries Are Sweet Juicy And Good For Your HealthFirst let’s look at what exactly blueberries are.  Blueberries are the fruit of flowering plants native to North America, now also grown in Australia, New Zealand and some South American countries such as Chile and Argentina. Blueberries are cultivated and picked wild.

The blueberry season in North America tends to run from mid-May to September, depending on the latitude. The fruit is best enjoyed in season when the taste is at its peak and the nutritional value at its highest. The dark blue berries can be enjoyed raw, or more commonly made into cookies, cakes, pies, scones, cereals, jellies and jams, and even pizzas.

So what’s so special about blueberries?

How  Blueberries Are Sweet Juicy And Good For Your Health: Great Source Of Vitamins And Nutrients

It could be said that the blueberry is a nutritional powerhouse. Blueberries are are a rich source of vitamin C, vitamin A, potassium, folate, iron, manganese and vitamin K. and  140 grams of fresh blueberries contain three grams of the dietary fiber that’s so good for your digestive system.

But the main benefits of blueberries come from the anti-oxidants they contain in the form of bioflavonoids.

 

How  Blueberries Are Sweet Juicy And Good For Your HealthHow  Blueberries Are Sweet Juicy And Good For Your Health: Great Source Of Antioxidants

Antioxidants are important for their ability to neutralize free radicals. When our body processes oxygen, free radicals are produced as by-products.

These are highly-volatile substances that can damage our cells and are thought to be responsible for aging and a host of degenerative diseases.

Fortunately, substances known as anti-oxidants found in fruits and vegetables work to neutralize free radicals and reduce their potency.

Better known bioflavonoids include hesperidin and rutin and the anthocyanins.

 

How  Blueberries Are Sweet Juicy And Good For Your Health: Rich In Anthocyanins

Blueberries are especially rich in anthocyanins. They give blueberries their deep blue hue and offer a range of beneficial properties.

For one thing, they’re anti-inflammatory and protect large and small blood vessels from oxidative damage. This can protect blood vessels from damage caused by high blood-sugar levels in diabetics.

This is especially important for the blood vessels in the eyes.

Researchers have shown that the anthocyanins in blueberries, along with other agents such as proanthocyanidins, flavonols and tannins, inhibit mechanisms of cancer cell development in vitro.

And one of the more exciting findings about blueberries is that they can help arrest the mental decline that occurs with Alzheimer’s Disease.

How  Blueberries Are Sweet Juicy And Good For Your HealthHow  Blueberries Are Sweet Juicy And Good For Your Health: Best To Eat them Raw

So what’s the best way to get your dose of blueberries? Eating them raw is best but this is not always convenient.

Fortunately, there are many ways to prepare blueberries that helps bring out their delightful flavor to its best advantage.

The most popular is you can also make the old fashioned Blueberry pie just like your grandma used to make.

The herbs cinnamon and mace compliment the taste of the blueberries and the result is delightful.

It’s just one of many ways to incorporate blueberries into your diet.

How  Blueberries Are Sweet Juicy And Good For Your Health: Make It A Part Of Your Diet Today

So make blueberries a part of your diet. Not only will you have a delicious new taste in your life, but you’ll also be doing your health a world of good.

Search out some recipes online that show you new and exciting ways to incorporate the blueberry experience into you life.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

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How  Blueberries Are Sweet Juicy And Good For Your Health

Green Tea The Versatile Beverage From The East

Green Tea The Versatile Beverage From The East

Green Tea The Versatile Beverage From The East: The Earliest Users

The earliest users of tea are two countries, India and China. Tea also plays a very significant part in social rituals of Japan. In current periods green tea has engrossed a lost of attention due to many health benefits attributed to it.

 

Green Tea The Versatile Beverage From The EastGreen Tea The Versatile Beverage From The East: Built To Taste

 

Green Tea is a very versatile beverage and the preparation depends on your preferred taste. There are many recipes to make a wonderful blend but the most prehistoric way if by directly brewing the leaves and drinking the tea. Other than enjoyment, Green Tea also provides energy and vigor.

It’s a great drink for a lazy afternoon. In smaller doses it actually works wonder as it boosts the energy and reduces anxious feeling.

During office tea breaks instead of a normal coffee or tea switch over to Green Tea, so that you are fully energized. You can also keep sipping Green Tea and even loose weight, doesn’t that sound cool?

Green Tea The Versatile Beverage From The East: Supplement Form For Weight Loss

Green tea supplements are especially prevalent in the weight loss industry and in products, which are promoted as containing antioxidants. Obtainable in many forms, the use of green tea for weight loss is believed to be one of the greatest natural ‘calorie burning’ finds made by science so far.

Green tea can allow a person to gain greater overall health; it is not just a case of green tea helping you to lose weight. Sometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness.

Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.

 

Green Tea The Versatile Beverage From The East

 

 

Green Tea The Versatile Beverage From The East: Its Good For You

People who drink green tea are found to have lower LDL cholesterol levels and higher HDL cholesterol levels.

One study conducted in animals suggests that poly-phenols may help inhibit the absorption of cholesterol by intestines thus helping in the excretion of cholesterol from body.

Green tea has also been found to be beneficial for the liver. It helps control the damaging effect of alcohol on it. People who drink green tea are found to have lower incidence of liver diseases.

Nature seems to have a cure for everything if you can find it and the health benefits of green tea are only just beginning to be understood.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Green Tea The Versatile Beverage From The East

 

 

 

 

 

 

 

 

 

 

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How Juicing Fruits And Vegetables Can Enhance Your Diet

How To Cook Healthy Food That Taste Good

How Juicing Fruits And Vegetables Can Enhance Your Diet: Enhance Your Life Today

There has been a growing concern over the rapid deterioration of health among professionals. If you have been living on instant meals for most of you life, you may be subjecting your body to more stress than usual.

It’s high time that you started watching what you eat.

 

How Juicing Fruits And Vegetables Can Enhance Your Diet: Your Body Need Nutrients

The body needs proper nutrition for it to function properly. For people who are always on the go, incorporating fruit and vegetable juices in their daily meals is one of the many options that they can try.

Juicing is an innovation that was popularized to provide an answer to the dilemma of being able to get the most out of vegetables and fruits.
While everyone understands the importance of eating fruits and vegetables, there are still a lot of people who are not too keen on the idea of eating their greens on every meal.

Taking your fruits and vegetables in juice form is a good alternative especially if you don’t have much time to sit down for a proper meal.
There are lots of benefits that can be had from incorporating fresh fruit and vegetable juices in your diet. In fact, there are many aspects in which fresh juice can be much better than eating cooked or processed fruits and vegetables.

How Juicing Fruits And Vegetables Can Enhance Your DietHow Juicing Fruits And Vegetables Can Enhance Your Diet: Maximized Nutrition

Patients who are suffering from gastrointestinal problems are advised to go on a liquid diet because it’s much easier for the body to take liquids.

The body is capable of absorbing nutrients much more efficiently when food is taken in juice form than when it is in solid form. This is mainly because it doesn’t take a lot of effort to digest juice and break its components down into simpler forms.

With solid food, the stomach will need to work on breaking it down to turn it into a semi-liquid state before it is suitable for absorption into the bloodstream.
Cooking fruits and vegetables tends to cause nutrients in food to disappear. Heat can also destroy the enzymes found in these food products.

Studies show that when vegetables are subjected to high temperatures, most of their nutritional value tends to get lost.

Juicing fresh fruits and vegetables helps to retain their nutritional value.

It keeps enzymes viable and usable by the body. Without enzymes, several different processes in your system will cease to function.

These compounds provide some sort of a go-signal for different chemical reactions in the body to start.

How Juicing Fruits And Vegetables Can Enhance Your Diet: Hydration

Juicing is the most effective way to restore the body’s health because you’re preparing food in such a way that is easier for the body to process. It can also enhance your fluid intake as fruits and vegetables naturally contain water.

Fresh juice not only provides you with most of the essential nutrients that you body needs, it also keeps you hydrated even when you don’t get to drink a lot of water throughout the day.

With other types of drinks such as carbonated sodas, liquor and coffee, the body has the tendency to eliminate more water than it takes in.

Juices contain water that can be readily utilized by the body because it comes in a clean and pure form.

How Juicing Fruits And Vegetables Can Enhance Your DietHow Juicing Fruits And Vegetables Can Enhance Your Diet: Healthy Habit

Fruit and vegetable juicing enables you to adopt a healthier lifestyle. Fresh fruit drinks can take the place of certain beverages that you tend to take in daily.

With a steady supply of fruits and vegetables through juicing, you essentially gain a body that is revitalized. It also trains your palate to be more tolerant with certain types of food that you wouldn’t normally eat.

For instance, if you don’t like eating vegetables a lot, taking them in juice form makes them more palatable especially when they are prepared properly. Fruits can also complement most types of instant meals that are available these days.

How Juicing Fruits And Vegetables Can Enhance Your Diet: Easy Preparation

Juicing can be a big step towards getting proper nourishment for your body. In a world where processed food products are the mainstays in people’s refrigerators, it’s important to at least incorporate easy-to-prepare but nutritious food in one’s daily meals.

Juices do not take a lot of time to prepare.

All you need is a steady stock of fresh fruits and vegetables and a juice extractor and you’re good to go.

It also doesn’t take rocket science to create them. In fact, the possibilities and combinations are endless when it comes to fruit and vegetable juices so it’s difficult to grow tired of this particular habit.

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How Juicing Fruits And Vegetables Can Enhance Your Diet

 

 

 

 

 

 

 

 

 

 

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The Fruit and Vegetables that Pack a Nutritional Punch

How To Cook Healthy Food That Taste Good

The Fruit and Vegetables that Pack a Nutritional Punch: What You Know About Fruits

Everyone knows that consuming fresh fruit and vegetables can help us lead long and healthy lives. But most people don’t know that, when it comes to nutrition, all produce isn’t created equal.

Indeed, some fruit and vegetables are much more nutritionally dense than others.

 

The Fruit and Vegetables that Pack a Nutritional Punch: Do You Eat All The Fruit And Veggies

 

Given that we tend not to eat all of the fruit and veggies that we should, it’s important to make sure that those we choose pack the biggest nutritional bang possible.

The Fruit and Vegetables that Pack a Nutritional PunchThe Fruit and Vegetables that Pack a Nutritional Punch: Vitamins And Minerals

Here are some that always come out on top:

The Fruit and Vegetables that Pack a Nutritional Punch: Vitamin A

When it comes to Vitamin A, which plays a critical role in many of the body’s functions, including vision, bone growth, and the immune system, carrots always win the race.

A half-cup of carrot juice provides 450% of the recommended daily allowance (RDA) of Vitamin A; one raw carrot will give you 175% of the RDA. Spinach, kale, cantaloupe, pumpkin, and apricots come in a respectable, though distant, second.

There’s only one food that beats out carrots: beef liver. Really, which would you rather have?

The Fruit and Vegetables that Pack a Nutritional Punch: Vitamin B6

To a large extent, Americans get most of their B vitamins from fortified cereals.

The Vitamin B group is critical to many cell functions, and is instrumental in, for example, carrying oxygen to tissues.

Good sources of Vitamin B6 include potatoes (35% RDA) and bananas (34% RDA).

Folate, another B vitamin, can be found in spinach, asparagus, mustard greens, green peas, and broccoli.

The Fruit and Vegetables that Pack a Nutritional Punch: Vitamin E

Vitamin E is known for its antioxidant properties and protects cells from the effects of free radicals.

Spinach and other leafy green vegetables, broccoli, kiwifruit, and mango are all good sources of Vitamin E.

The Fruit and Vegetables that Pack a Nutritional Punch: Iron

This abundant metal is critical in delivering oxygen to tissues, as well as in cell growth.

Legumes (like beans and lentils) are great sources of iron, as is spinach.

Popeye needed to keep the blood flowing to his muscles, right?

The Fruit and Vegetables that Pack a Nutritional PunchThe Fruit and Vegetables that Pack a Nutritional Punch: Magnesium

About half of the body’s magnesium is in the bones, but the other half helps keeps organs functioning smoothly, the metabolism humming along, and tissues healthy. When it comes to fresh produce and magnesium, the greener the better. That’s because the molecules that give green vegetables their color contain magnesium. However, bananas, potatoes, and avocados also contain magnesium.

The Fruit and Vegetables that Pack a Nutritional Punch: Vitamin C

Vitamin C is crucial for a healthy metabolism and is has wonderful antioxidant properties.

Although we often association the vitamin with citrus fruits like oranges, there are many other fresh fruit and vegetables that have higher concentrations of Vitamin C. Guava, red peppers, and blackberries are wonderful sources of Vitamin C, as are broccoli and kiwifruit.

 

The Fruit and Vegetables that Pack a Nutritional Punch: Eat Raw For Best Effects

It’s important to keep in mind that, if you want to get the most vitamins and minerals from your produce, you should eat it raw.

Cooking vegetables drastically reduces their nutritional content, so if you must cook them, try stir-frying or steaming.

Likewise, because many nutrients sit close to the skins of vegetables, try to avoid peeling them.

Instead, give them a quick scrub with a veggie brush and some water, and eat the skins and all.

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

The Fruit and Vegetables that Pack a Nutritional Punch

 

 

 

 

 

 

 

 

 

 

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The Fruit and Vegetables that Pack a Nutritional Punch

How To Cook Vegan Meals Successfully

Key Ways We Hinder The Law Of Attraction

How To Cook Vegan Meals Successfully: My Journey

 

I have written this blog post because I knew people who switched to be vegan. Even my wife was one of them. Eventhough I have tried the diet and made good meals.

I was not convinced that the diet was for me. So this article serves as a start on your journey into Vegan. Who knows it may be right for you.

 

You will never know until you try.

 

How To Cook Vegan Meals Successfully: Think About Switching Diet

 

Plenty of people every year decide to switch to a Vegan lifestyle.  This means that you certainly are not alone when it comes time to break in some new dishes that you have been drying to try.

However, it does mean that you are going to be rather amazed at some of the great unique dishes that are available to try out.

Looking for several ways to get started cooking Vegan successfully is not always easy, but if you have some patience and a bit of time to really plan out a game plan you will find that it does not have to be as difficult as it might sound.

 How To Cook Vegan Meals Successfully

How To Cook Vegan Meals Successfully: The First Step

The very first step you need to take is a good accurate assessment of your current cooking skills.  If the idea of walking into the kitchen to cook has you sweating profusely then you are again not alone, but it will mean that you need to come to terms with the kitchen.

If your idea of cooking is running to the local take out and putting food on plates or even eating straight out of the box you will again need to come to terms with the kitchen.

A vegan diet is possible, but while eating out is also possible it is not as healthy, nor will you find the same amount of options as you can prepare yourself at home.

 

How To Cook Vegan Meals Successfully: The Next Step

Your next step is to determine how well you can actually cook vegetables.  Many people think that vegetables have to be limp, boring and bland.  This is actually far from the truth.  Using several different cooking techniques, it is possible to make vegetables that actually taste good!

Strange as it may sound, it really is possible and if you do not already know these methods you will need to learn them quickly.

 

How To Cook Vegan Meals Successfully: Progress Into The Journey
You should also dedicate a bit of time to learning a few of the simplest recipes.  These will serve you well when it comes time to throw a fast meal together so you are not late for a teacher’s conference or you have unexpected guests coming over.

Of course, everybody wishes they had time to prepare a full three course meal but alas, this rarely happens so knowing a few fast delicious recipes is sure to safe you at some point or another.

Just be very careful to stick to ingredients that are common in your house for these recipes so you do not have a collection of useless recipes with no ingredients.

How To Cook Vegan Meals Successfully

How To Cook Vegan Meals Successfully: Take Vegan Cooking Classes

Look into a couple of cooking classes.  This will help you to really master the Vegan cooking lifestyle.  Giving up meat is certainly not easy and while there are some great animal product substitutes available on the market learning how to properly cook them as well as ensure that they are prepared correctly is some valuable information.

There is certainly no reason to sign up for dozens of lessons though, most people can easily get by on just 2 or even three fast lessons.  Just enough time to really cover some basics without getting completely lost.

Looking at this as a great learning adventure will allow you to get the biggest benefit possible, and you may even decide that you want to take some additional classes and further expand your vegan cooking skills.

Now you know “How To Cook Vegan Meals Successfully”. Good Luck On Your Journey!

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Cook Vegan Meals Successfully

 

 

 

 

 

 

 

 

 

 

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How To Cook Vegan Meals Successfully

How to Spice Up Your Next Salmon Dish With Da Spokesman

How To Cook Healthy Food That Taste Good

How to Spice Up Your Next Salmon Dish With Da Spokesman: Salmon Is A Great Fish To Eat

 

Salmon has become one of the most popular fish to serve (not to mention one of my favorite fish to eat). People love the taste, and salmon cooks quickly, making it a great option for both weeknights and weekends.

Besides convenience, salmon is an excellent source of high-quality protein, containing all the essential amino acids, making it a great source of nutrition for the young and old alike.

If you want to prepare salmon, remember to purchase the freshest fillets you can. Keep the fish refrigerated until you are ready to cook it, and always prepare it on a clean, dry surface. In order to eliminate a strong oily taste, remove the skin as soon as possible.

If you are looking for a great way to liven up your salmon dish, you may want to try my Salmon Magic. This seasoning blend is a flavorful combination of dill, mustard seed, herbs and spices with just the right amount of salt and sugar, creating a versatile blend for all salmon recipes.

The distinct flavors enhance the natural goodness of salmon or any other type of fish, shellfish or seafood. Whether you are grilling, sautéing, baking, broiling or poaching, Salmon Magic will add just enough flavor.

To get you started, here is one of my favorite salmon recipes. It’s simple, and it will definitely spice up mealtime.

How to Spice Up Your Next Salmon Dish With Da Spokesman:The Recipe To Change Your Taste Bud’s Life

 

DA SPOKESMAN’S BAKED SALMON

(Makes 1 serving)

1 salmon fillet

2 tablespoons Da Spokesman’s Magic Sauce

Unsalted butter, melted

Heat oven to 450 F. Lightly brush the top and sides of the salmon fillet with melted butter. Lightly brush a small sheet pan with melted butter.

Season the top and sides of the salmon fillet with the Da Spokesman Magic Sauce. If the fillet is thick, use a little more Salmon Magic. Press the seasoning in gently.

Place the fillet on the sheet pan and bake until the top is golden brown, and the fillet is just cooked through. In order to have moist, pink salmon, do not overcook. Serve immediately.

Cook time: 4 to 6 minutes.

 How to Spice Up Your Next Salmon Dish With Da Spokesman: Where Can I Get The Magic Sauce

 

I have opened the recipe to the sauce to the public yet but if you ask me nicely, I may consider sharing it. However you can change the Magic Sauce with something else but it would not be the same. Thank you for checking out my post,  How to Spice Up Your Next Salmon Dish With Da Spokesman

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

 How to Spice Up Your Next Salmon Dish With Da Spokesman

 

 

 

 

 

 

 

 

 

 

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 How to Spice Up Your Next Salmon Dish With Da Spokesman

How to Build Your Own Food Pyramid That Is Right For You

How To Cook Healthy Food That Taste Good

How to Build Your Own Food Pyramid That Is Right For You: Custom Made For you

All of us need to plan our own food pyramid. This article can help you with some useful suggestion on building up your own food pyramid. You also need to do daily exercises and undertake proper weight control measures. A proper food pyramid is the best way as to how you can maintain a balanced healthy diet.

How to Build Your Own Food Pyramid That Is Right For You: 7 Suggestive Foods to Add to Your Pyramid

How to Build Your Own Food Pyramid That Is Right For You Suggestion #1 – Whole Grains Foods

Whole grain foods are healthy foods. Experts have revealed that a person must consume around six servings of whole grain foods per day. Whole grains are considered to be the best source of carbohydrates for our body. Milling removes most nutrition part of the grain.

How to BuilHow to Build Your Own Food Pyramid That Is Right For Youd Your Own Food Pyramid That Is Right For You Suggestion #2 – Fruits and Vegetables

Fruits and Vegetables contain the greatest amount of nutrients per calorie of any food. Every person needs to consume different types of fruits and vegetables in order to stay healthy. Eating plenty of fruits and vegetables prevents dreadful diseases like cancer, heart diseases, blood pressure, intestinal ailments and so on.

How to Build Your Own Food Pyramid That Is Right For You Suggestion #3 – Fiber

Fiber helps to reduce the risk of certain type of cancer diseases and also lowers the level of cholesterol. Fiber controls the amount of calorie intake and also helps to reduce the weight of a person.

How to Build Your Own Food Pyramid That Is Right For You Suggestion #4 – Eggs and Fish

Eggs and fish contain large amounts of proteins, Vitamin B, lecithin and choline. Regular consumption of egg improves the health of a person. Eggs are said to be high in cholesterol but low in fats. Fish helps to reduce the risk of heart diseases in a person.

How to Build Your Own Food Pyramid That Is Right For You Suggestion #5 – Blueberries

They have lots of fiber and vitamins C. Their flavonoids play an important role in strengthening blood vessels and acts as strong antioxidants.

How to Build Your Own Food Pyramid That Is Right For You Suggestion #6 – Wine

Wine also acts as healthy food if it is consumed in small quantities. Low volume of alcohol reduces the chances of heart diseases. It also helps to reduce the level of cholesterol by its flavonoids. It is very important to have moderate quantity of wine as it has both risk as well as benefits.

How to Build Your Own Food Pyramid That Is Right For You Suggestion #7 – Nuts and Legumes

Nuts and Legumes contain large amounts of proteins, fiber, vitamins and minerals.

Now you have some suggestions on “How to Build Your Own Food Pyramid That Is Right For You“.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How to Build Your Own Food Pyramid That Is Right For You

 

 

 

 

 

 

 

 

 

 

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Simple Common Sense Cooking Tips That You Should Know

How To Cook Healthy Food That Taste Good

Simple Common Sense Cooking Tips That You Should Know: Start Cooking Better Meals

In this article I will address some simple common sense cooking tips that you should know. Below I have included tips of simple common sense cooking tips that you should know and will help you become a more creative chef or cook. So now lets get started.

Simple Common Sense Cooking Tips That You Should Know: Do You Smell What The Rock Is Cooking

Do you get lumps in your white sauce?
When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk and you can increase the temperature (not too much though) to speed the process up.and you wont get any limps in it.

Turn your open barbeque into a gourment oven.

Want to try a new barbeque recipe that requires a hood on the barbeque which you may not have. Try using a wok lid or any domed lid. This works very well indeed. Great for roasted meats when camping out.

Simple Common Sense Cooking Tips That You Should Know

Never buy frozen pastry again.

Do you hate making short pastry. Use a kitchen whiz instead of the usual hand method. Use slightly less liquid than may be asked for in the recipe.Just run the whiz until all the pastry forms into a ball. If it wont form into a ball you may need just a touch more liquid. The liquid depends on what recipe you use for your pastry.

Simple Common Sense Cooking Tips That You Should Know: The Art Of The Scone

Do your scones look more like rock cakes ?
Make your scones in a kitchen whiz. Many people just can’t make scones no matter what. Usually the problem is too much handling. Using the whiz eliminates this problem.

Also try and make your scones as though people or the family are sitting at the table waiting. In other words the less time you take means less handling. The mixture should be quite moist not dry after you add the milk.

Turn onto a well floured board and top a few times with the tips of your fingers to draw the extra four in. This should only take you about 5-8 seconds. Gently pat into shape and cut into whatever shaped scones you want – round or square -whatever.

Scones seem to come out best when cooked in what is variously described as a rising oven. In other words turn your oven on not too long before you start to mix your scones and when they are put in the oven it still has not quite reached the required temperature.

I learned this way of making scones when I was used to crew on a yacht when I was younger and the guys would want morning tea and see if they could cajole me into making some. Hence my reference to having a waiting audience.

The oven was only a small bench top gas oven and I would turn it on to its maximum temperature and then throw the flour butter and milk together. They were most impressed and I was most surprised at the result.

I was not at all sure of my expertise in scone making as my mother could never make scones – hers were the ones that came out like bullets.

I did later convert my mother into making scones in the kitchen whiz when she was around 65 and she was amazed that she finally learnt to make a scone that was edible.

I might add that scones became a regular morning tea item

Simple Common Sense Cooking Tips That You Should Know

Are your curries chewy?

Do you have trouble working out if a casserole or curry is cooked. When the oil (fat) rises the dish is cooked. All meat dish casseroles have some fat content and when this is released the meat is cooked.

Simple Common Sense Cooking Tips That You Should KnowAre you missing the magic ingredient?

Have you ever cooked a curry or casserole and the flavour just needs a little something and you cant quite work out exactly what is needed. Maybe it seems as though the flavours don’t quite go together. It is a small intangible ingredient that is lacking.

Try a very small amount of sugar and you will be surprised how it seems to blend and mellow the flavors into a more harmonious combination. The flavours will cease to fight against each other.

Whoops have you ever slipped with the salt pot when cooking?

Have you ever added just a touch too much salt to a recipe. Never add sugar to correct this try a squeeze of lemon juice.

I hate washing roasting pans.

Do you like to have roasted potatoes occasionally but hate washing up the pan afterwards. Here is a simple easy method and it uses less fat. Cut each potato with the skin on, in half so that you have the largest cut area.

Add a little margarine and spread it on the cut side of the potato. Then sprinkle with salt and pepper if you want.

Place the buttered potatoes buttered side down on a sheet of aluminum foil wrap. Fold the foil and seal. Add to a preheated hot oven 200 degrees centigrade and cook for approx half an hour.

When cooked unwrap and gently peel the foil off the potatoes and serve. Throw the foil in the garbage and voila – lovely crisp roasted potatoes and no mess.

Now you have simple common sense cooking tips that you should know to start cooking better meals. Now go out and impress your family and friends.

 

Thank you for reading and have a great day

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Simple Common Sense Cooking Tips That You Should Know

 

 

 

 

 

 

 

 

 

 

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Simple Common Sense Cooking Tips That You Should Know

 

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