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Monthly Archives: July 2015


Stepping Up To Six Pack Abs Part 1

Stepping Up To Six Pack Abs

Stepping Up To Six Pack Abs: How To Get A Six Pack Instead Of a Keg

At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality.

In study after study researchers and health specialist alike have found that decreasing fat in your abdomen, and waist to hip ratio is the single most significant step that you can take to stay healthy for life, and age gracefully.

Most of us have given up on the idea because our quest has for naught. We have been flooded with miss-information from fad diets, fat burner supplements, to exercise gadgets, promoting six week transformations with dramatic before and after photo’s, etc.

 

Stepping Up To Six Pack AbsStepping Up To Six Pack Abs: Four Keys To Keep In Mind For A Six Pack

 

The key to that coveted six pack is not one thing, it is four things.

Bringing your body-fat level down by:

1.) Following a precise nutrition plan that has the right amount of protein combined together with the right amount and the right type of carbohydrates spaced strategically through-out the day, and around weight training and cardio sessions.

2.) An intelligent cardiovascular program

3.) An optimistic athletic mid-set

4.) Building up the muscles of the mid-section, and building up all other muscle groups
In this article let’s focus on #4.

 

Stepping Up To Six Pack Abs: Transverse Abdominis

The secret weapon for developing the musculature of the abdominal wall is a little known exercise called the ab vacuum. It targets you inner most abdominal muscle, the transverse abdominis (TVA for short).

Most people don’t even know they have one let alone how to activate it. The TVA is like a corset, it is your own internal weight belt, holding your internal organs in place.

It is the foundation for the rest of the abdominal muscles, the internal and external obliques, and the rectus abdominis.

If you have done crunches and leg-lifts until you are blue in the face and are still unhappy with your mid-section, this information could take your quest for that fit chiseled mid-section to the next level.

Stepping Up To Six Pack AbsStepping Up To Six Pack Abs: Other Benefits To Strengthening Your TVA

• It is the only exercise that has the ability to actually make your waist-line smaller.

• By working and strengthening the TVA you are actually giving your spine more support, so the risk of a vertebrae or a disc slipping out of place is less. Did you notice that the old leather weight belts are not used anymore?

That’s because we learned to tighten up our own internal weight belt on exercises verses using an external weight belt that shut off the need to activate the TVA which lead to injuries.

• You can work the other abdominal muscles more effectively. You can’t shoot a cannon out of a canoe. You can’t have strong walls on your building if your foundation is weak. When you strengthen up the foundation of your mid-section you will be able to perform your other abdominal exercises with more focused intensity. You will be able to feel the difference in weeks.

• Better sex. When you strengthen your TVA with the ab vacuum exercise you will be using your diaphragm and you will also strengthen your lower pelvic floor muscles (ala a kegel squeeze). To perform a kegel exercise, squeeze your pelvic floor muscles, as if you’re trying to stop the flow of urine mid-stream. Stronger pelvic floor muscles help women achieve orgasms and help men achieve and maintain erections. It also makes the orgasms more pleasurable. As soon as I tell my clients this, you can always be assured of overtraining of the TVA.

 

Stepping Up To Six Pack Abs: Stay Tuned For Part 2

Now that I have sparked your interest, would you like to know more. In the next one we will discuss exercises you can do to hep get you those six pack abs. See you next time on part 2 of “Stepping Up To Six Pack Abs

 

Click here to check out Part 2

 

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Stepping Up To Six Pack Abs

 

 

 

 

 

 

 

 

 

 

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Stepping Up To Six Pack Abs

How To Overcome The Evil Confidence Killers With Public Speaking

Key Ways We Hinder The Law Of Attraction

How To Overcome The Evil Confidence Killers With Public Speaking: Be Confident My Friend

You can be confident! All you have to do is rid yourself of confidence killers. Confidence killers are self-defeating thought patterns. Many of us walk through life with these harmful assumptions.

How To Overcome The Evil Confidence Killers With Public Speaking: Understanding The Villains

See if you’ve got any of these evildoers in your thoughts:

How To Overcome The Evil Confidence Killers With Public Speaking: The Seven Evildoers

 

How To Overcome The Evil Confidence Killers With Public SpeakingHow To Overcome The Evil Confidence Killers With Public Speaking Evildoer #1: The All or Nothing Sniper
This way of thinking is the reason you can’t seem to enjoy even the small wins you’ve been getting in life. I’ll bet you were the kid in school who went home crying when you got one wrong on a test!

You think you are a complete failure when your performance (whatever it is) is not perfect. You’d be confident if you didn’t spend so much energy being so hard on yourself!

How To Overcome The Evil Confidence Killers With Public Speaking Evildoer #2: The Dark Cloud of Destruction

Look out! There is a disaster hiding behind every corner. Expect it. The Dark Cloud of Destruction makes you think silly things like: ‘I failed my chemistry test; there is no point in even thinking about college, now.’

How To Overcome The Evil Confidence Killers With Public Speaking Evildoer #3: Warlord of Negative Magnification
If you listen to this confidence killer you’ll never be confident. He’s got a warped idea that if it’s good- it doesn’t really count. He’ll take any little negative anthill and magnify it like it’s a mountain.

If you won 8 singing contests but had a cold for the 9th and came in second, he’ll harp on that ninth and you’ll never look at the 8 trophies as the great achievements they really are.

How To Overcome The Evil Confidence Killers With Public Speaking Evildoer #4: The ‘If I feel it, it must be so’ Monster

This is like a computer worm that shuts down all the clear thinking parts of your brain! A person with this can never be confident until they learn that how they are feeling doesn’t necessarily match up with the truth.

We all have days when we don’t look our best or perform at our best.

The ‘I feel stupid so I must be stupid’ syndrome allows us to let our emotions run our lives.

Don’t blindly accept emotions as truth. Be confident enough to think that tomorrow you probably will be feeling different.

How To Overcome The Evil Confidence Killers With Public SpeakingHow To Overcome The Evil Confidence Killers With Public Speaking Evildoer #5: The Sinister Should

Perfectionists are good at should statements. Should statements are more about what your think other people expect from you than what you really want.

Should statements can be something like: Everybody should have an education plan. The person then thinks ‘ Oh, no! I don’t have an education plan! There must be something really wrong with me.’

How To Overcome The Evil Confidence Killers With Public Speaking Evildoer #6: Libellous Labeller

Let’s throw this one in jail and throw away the key. You know the thought. It’s the one that we use to blame things on something. ‘I am a loser. It must all be my fault.’ If you are going to think labels, label yourself a confident person.

How To Overcome The Evil Confidence Killers With Public Speaking Evildoer #7: Compliment Constrictor

This creepy crawler just can’t seem to let you accept a compliment. For once, if someone tells you that you look good in that dress, don’t let the slimy one takeover and say: ‘Really? I think it makes me look fat!

The good news is that recognizing any of these villains is half of the battle.

So put on your white hat- train yourself to cancel these confidence-killing thoughts.

 

How To Overcome The Evil Confidence Killers With Public Speaking: Final Thoughts

Facing and understanding the evildoers will help you to overcome them and build more confidence in public speaking. Now go out and use this information to increase your public speaking skills.

 

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Overcome The Evil Confidence Killers With Public Speaking

 

 

 

 

 

 

 

 

 

 

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How To Overcome The Evil Confidence Killers With Public Speaking

Key Ways To Keep The Audience With You

Key Ways We Hinder The Law Of Attraction

Key Ways To Keep The Audience With You: Don’t Put People To Sleep

Has a boring speaker ever put you to sleep?

Your head begins to nod as you fight off the urge to slip mercifully into the Land of the Z’s or has your mind ever wandered during someone’s dull presentation?

Although you appear to listen intently, what you are really thinking about are the million tasks waiting for you at home.

Key Ways To Keep The Audience With You: It Happens More Often Than You Think

Sure, this has happened to all of us, more than we would like to admit. However, don’t let it happen to you when you are the speaker.

The key to keeping your audience from taking a mental exit is to involve them in your talk.

Yes! Studies show that the more you involve your audience, the more they retain.

Why?

Because they are listening!

Key Ways To Keep The Audience With You Key Ways To Keep The Audience With You: 5 Ways To Get Your Audience Into The Speech

You can involve your audience in several ways, and I have listed 5 of my favorites below.

Select those that will work well with your presentation and that feel genuine to you.

If it feels uncomfortable, it will look uncomfortable—so don’t use it.

Key Ways To Keep The Audience With You Tip #1: Ask Questions
Questions will cause your audience members to try to think of an answer.

They can’t help it – it is simply how our brains are wired. If the energy in the room starts to drop, ask a question and select a member of your audience to respond.

Then, thank him or her for participating and move on to the next person.

Don’t worry about loosing control of your audience. Sales guru Brian Tracy emphasizes, “He (she) who asks questions is in control.”

I personally prefer questions like “How many of you . . .,” and then I ask for a show of hands.

These closed-ended questions get your audience involved both mentally and physically.

Key Ways To Keep The Audience With You  Tip #2: Finish Your Sentence
For example, if you said to your audience, “Lions and tigers and bears . . .” and did not finish the sentence, what do you think they would say?

As long as they are familiar with the movie The Wizard of Oz, they would respond with “Oh my!” This is a fun way to get your audience to participate.

If they know the answer, they will blurt it out. If they don’t, you answer it.

Choose something that should be so obvious they will absolutely get it.

Key Ways To Keep The Audience With You Key Ways To Keep The Audience With You  Tip #3: High-Five
This is one of my personal favorites, and if you have attended one of my talks you have experienced it firsthand. If you ever feel like the energy in the room is heavy, you can change it by using this technique.

Simply ask a question (remember the power of asking questions).

Ask, “Is this good stuff?”

When your audience responds with “Yes,” say “Then, turn to the people on either side of you and give them a high-five and say ‘This is good stuff!’”

Most people get a kick out of it. However, if you have an individual in your audience who does not want to participate, don’t worry about it.

Some people simply just don’t want to have fun.

Key Ways To Keep The Audience With You  Tip #4:  Do Exercises
I learned this trick from the famous millionaire T. Harv Ecker when I took his “Train the Trainer” course. He says, “Get your audience to do the work.”

To accomplish this, ask them to break into groups of two or three (with people that they don’t know) and give them an exercise that is congruent with your presentation.

Afterward, ask them to share openly with the rest of the group and thank them for doing so.

Key Ways To Keep The Audience With You  Tip #5: Give Them Candy
Reward your audience for participating, and they will participate even more.

Simply ask a question and when someone answers it, gently throw a small piece of candy to that person. I find that chocolate works best.

You will find that it becomes a game and people will compete for the chocolate.

I don’t use this throughout my entire speech, only for a few minutes in the middle of my talk.

 

Key Ways To Keep The Audience With You: Final Thought

There are many other ways and techniques to get your audience involved.

What is important as a speaker is for you to come up with as many different ways as you can think of that are appropriate for your audience and for you as a speaker.

Believe me, your audience will thank you.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Key Ways To Keep The Audience With You

 

 

 

 

 

 

 

 

 

 

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Key Ways To Keep The Audience With You

Cool Surefire Tips To Better Public Speaking

Cool Surefire Tips To Better Public Speaking

Cool Surefire Tips To Better Public Speaking: Have You Searched Speaking On Google

If you search in Google for the term “public speaking tips” you get roughly 2.6 million responses.

That seems like a lot, but when you have to be the one standing in front of the group there isn’t enough information in the world that could get you over that fear.

Cool Surefire Tips To Better Public SpeakingCool Surefire Tips To Better Public Speaking: Conquer The Self-Impose Fears

Believe it or not, most of those fears are self imposed.

What do I mean?

The people listening to you don’t really care how the information is disseminated, they just want at the information.

It’s the speaker that puts themselves through the ringer weeks before the event.

Cool Surefire Tips To Better Public Speaking:Five Speaking Tips To Add To Your Arsenal

 

Here are some tips that may seem obvious, but once completed, will really put your mind at ease, trust me.

Public Speaking Tip #1

KNOW YOUR TOPIC! I don’t mean know your topic, I mean inside and out, upside down, what ever question someone could throw at you, you know the answer.

You really need to be prepared to reach this level. You need to know your speech almost by heart; you need to know the products you will be discussing.

Do your homework, you will know you have reached public speaking Nirvana when you get that “feeling”, it will come with knowledge. Believe!

Cool Surefire Tips To Better Public SpeakingPublic Speaking Tip #2

Greet as many of the attendees prior to your speech as possible.

Familiarity promotes confidence.

Besides, think of the benefit you provide the topic you are to speak on when you take the time to meet people before you go on.
This strategy also prevents you from pacing back and forth and worrying yourself to death until you go on.

There is no point in cramming now, if you don’t know it, you wont, and it will show.

Public Speaking Tip #3

DON’T think everyone in the audience is naked, this in fact will hurt your chances of a successful public speaking outing.

Public Speaking Tip # 4

When you find yourself with only a mouthful of uhs and ums, stop yourself, repeat the sentence as if to add importance, and replace the uhs and ums with silence to allow your points to hit home.

Public Speaking Tip # 5

Animate your speech.

Most people think that good communication is mouth-centric. Nothing could be farther from the truth! To be a powerful communicator, you have to use your entire body.

Gestures and body language add energy and enthusiasm to your speech.

 

Cool Surefire Tips To Better Public SpeakingCool Surefire Tips To Better Public Speaking: Final Thoughts
These are tips can really help you take your next step in public speaking.

Do you realize that people pass up promotions because they will be required to speak publicly?

Do you realize people fear speaking in public more than they fear dying?

Maybe because dying is abstract and appears far away while the podium is right in front of them.

Either way, you really can come to grips with your fear and maybe you won’t enjoy it, but you’ll be able to get through it easier.

I can’t emphasize enough that half of your battle will be just knowing what you are going to say, and anticipating what others are going to ask. It can be easy!

 

 
 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Cool Surefire Tips To Better Public Speaking

 

 

 

 

 

 

 

 

 

 

Now A Word From Our Sponsor

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Cool Surefire Tips To Better Public Speaking

Chicks With Six Pack Abs: An Insult To FemininityA Review on a Low-Impact Exercise to Burn Belly Fatfitness bodybuilding 8An Apartment Workout In Limited SpaceWorkout Plans Routines, Fitness Magazine, Exercices and more…Frank Medrano – Superhuman Bodyweight Workout DominationTop Tips To Aid You On Your Weight Loss JourneyWeight Workout Loss MmaWorkouts for Women – How Do I Get Rid of Cellulite througHow to Lose Baby Weight
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