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Monthly Archives: June 2015


Cool And Awesome Ways to Soothe Mind, Body and Spirit

Key Ways We Hinder The Law Of Attraction

Cool And Awesome Ways to Soothe Mind, Body and Spirit: Tools That You Can Use

 

Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc).

 

Cool And Awesome Ways to Soothe Mind, Body and SpiritCool And Awesome Ways to Soothe Mind, Body and Spirit: I Can Give You 5

Five of the best self help options that I’ve used successfully to help soothe my own mind, body and spirit, are:

Cool And Awesome Ways to Soothe Mind, Body and Spirit Tip #1 – Meditation Techniques

 

A fabulous self help tool which greatly benefits overall health and well being.

There are many techniques to choose from such as:

Visually guided meditations;

Candle meditation;

Breathing meditation;

Crystal meditation;

Writing meditation (alternating using dominant and non-dominant hand);

Walking meditation;

Body scanning; and

A self healing meditation using either color; breathe work; aromatherapy; etc.

Cool And Awesome Ways to Soothe Mind, Body and Spirit Tip #2 – Painting

 

Express your uniqueness through art.  This is a wonderful self help tool to employ for inner healing, letting go and for creating something new (a masterpiece for your lounge room wall).

Cool And Awesome Ways to Soothe Mind, Body and SpiritCool And Awesome Ways to Soothe Mind, Body and Spirit Tip #3 – Vibrational Essences

 

Part of ancient wisdom, vibrational essences are used in healing to assist with the removal of emotional blocks and patterns, as well as resolving issues from past lives.

Essences are generally in liquid form and can also be used in creams, ointments and oils (I sometimes combine mine with an aromatherapy oil blend).

Vibrational substances are derived from light (sun, moon etc), healing energy (universal or spiritual energy, prana, Reiki etc), plants (flowers, stems, leaf etc), mineral (crystals, gold etc), environmental (sacred places), or animal.

Some examples of essences available (there are many) to explore further as a self help tool are:

Flower, Gem, Angel, Shell, Coral, Sea, Goddess, and Chakra essences.

Cool And Awesome Ways to Soothe Mind, Body and Spirit Tip #4 -Journal Writing

 

Journal writing is a fabulous self help healing tool connecting you with your true essence, your spiritual self.

Find yourself a special journal/diary to write in; something special to write with (can be brightly colored inks or the more traditional black, blue or reds) and make a date with yourself to do some journal writing every morning at the same time (before rising out of bed).

I’ve practiced journal writing as a self help tool for many years and still find it, to this day, one of the greatest self help and self improvement tools around – and it costs nothing!

Write out your worries, sadness, loneliness, or whatever is playing on your mind.  When you’ve done that write in your journal the excitement, enthusiasm and passion you intend to experience for the day ahead, the projects you’re working on, friends you’ll catch up with, food you’ll eat, possible miracles that might happen, shopping to be done, your work day etc.

Cool And Awesome Ways to Soothe Mind, Body and SpiritCool And Awesome Ways to Soothe Mind, Body and Spirit Tip #5 – Have A Massage

 

Treat yourself to some bodywork like a Swedish massage.  Swedish is a more traditional or western soft tissue type of massage, however if you’re after something a little more unique for healing mind, body, and spirit you could choose:

 

Cool And Awesome Ways to Soothe Mind, Body and Spirit: Massage Techniques To Consider

Aromatherapy massage – there’s nothing quite like this one using essential oils for body, mind and spirit.

Ka Huna, LomiLomi – gentle, relaxing, soothing and stretching massage (even watching this massage is relaxing);

Reflexology – therapeutic hand and foot massage;

Reiki – hands on energy healing (aligns Chakras etc)

Vichy Shower – warm water is directed over your body, gently massaging it (this is heavenly, especially after a salt scrub).

Acupressure – form of bodywork based on Chinese Meridian theory

Ayurvedic – part of a traditional detoxification and rejuvenation program of India called Panchakarma – vigorious massage with warm oils and herbs to remove toxins, is calming and balancing, and facilitates profound inner peace.

Hot stone massage – warm smooth stones are applied to the body and employed by the therapist’s hands.

A massage not listed that I experienced while ago was a form of Swedish massage.

I was given small smooth rocks to hold in either hand, at the end of the massage the therapist held my feet and ‘tuned’ me, which sounded like a clarinet going up and down the scales.

To say I felt relaxed and energized at the same time is an understatement.  It was amazing.

Cool And Awesome Ways to Soothe Mind, Body and Spirit – The Choice Is Yours

I’ve road tested many self help tools over the years; it’s been an amazing journey with the most profound assistance coming from spirit.

 

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Cool And Awesome Ways to Soothe Mind, Body and Spirit

 

 

 

 

 

 

 

 

 

 

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Cool And Awesome Ways to Soothe Mind, Body and Spirit

How Blueberries Are Sweet Juicy And Good For Your Health

How Blueberries Are Sweet Juicy And Good For Your Health

How  Blueberries Are Sweet Juicy And Good For Your Health: Sweet Food to Eat

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries….just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they’re good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer’s and cancer.

 

How  Blueberries Are Sweet Juicy And Good For Your Health: What Are Blueberries

How  Blueberries Are Sweet Juicy And Good For Your HealthFirst let’s look at what exactly blueberries are.  Blueberries are the fruit of flowering plants native to North America, now also grown in Australia, New Zealand and some South American countries such as Chile and Argentina. Blueberries are cultivated and picked wild.

The blueberry season in North America tends to run from mid-May to September, depending on the latitude. The fruit is best enjoyed in season when the taste is at its peak and the nutritional value at its highest. The dark blue berries can be enjoyed raw, or more commonly made into cookies, cakes, pies, scones, cereals, jellies and jams, and even pizzas.

So what’s so special about blueberries?

How  Blueberries Are Sweet Juicy And Good For Your Health: Great Source Of Vitamins And Nutrients

It could be said that the blueberry is a nutritional powerhouse. Blueberries are are a rich source of vitamin C, vitamin A, potassium, folate, iron, manganese and vitamin K. and  140 grams of fresh blueberries contain three grams of the dietary fiber that’s so good for your digestive system.

But the main benefits of blueberries come from the anti-oxidants they contain in the form of bioflavonoids.

 

How  Blueberries Are Sweet Juicy And Good For Your HealthHow  Blueberries Are Sweet Juicy And Good For Your Health: Great Source Of Antioxidants

Antioxidants are important for their ability to neutralize free radicals. When our body processes oxygen, free radicals are produced as by-products.

These are highly-volatile substances that can damage our cells and are thought to be responsible for aging and a host of degenerative diseases.

Fortunately, substances known as anti-oxidants found in fruits and vegetables work to neutralize free radicals and reduce their potency.

Better known bioflavonoids include hesperidin and rutin and the anthocyanins.

 

How  Blueberries Are Sweet Juicy And Good For Your Health: Rich In Anthocyanins

Blueberries are especially rich in anthocyanins. They give blueberries their deep blue hue and offer a range of beneficial properties.

For one thing, they’re anti-inflammatory and protect large and small blood vessels from oxidative damage. This can protect blood vessels from damage caused by high blood-sugar levels in diabetics.

This is especially important for the blood vessels in the eyes.

Researchers have shown that the anthocyanins in blueberries, along with other agents such as proanthocyanidins, flavonols and tannins, inhibit mechanisms of cancer cell development in vitro.

And one of the more exciting findings about blueberries is that they can help arrest the mental decline that occurs with Alzheimer’s Disease.

How  Blueberries Are Sweet Juicy And Good For Your HealthHow  Blueberries Are Sweet Juicy And Good For Your Health: Best To Eat them Raw

So what’s the best way to get your dose of blueberries? Eating them raw is best but this is not always convenient.

Fortunately, there are many ways to prepare blueberries that helps bring out their delightful flavor to its best advantage.

The most popular is you can also make the old fashioned Blueberry pie just like your grandma used to make.

The herbs cinnamon and mace compliment the taste of the blueberries and the result is delightful.

It’s just one of many ways to incorporate blueberries into your diet.

How  Blueberries Are Sweet Juicy And Good For Your Health: Make It A Part Of Your Diet Today

So make blueberries a part of your diet. Not only will you have a delicious new taste in your life, but you’ll also be doing your health a world of good.

Search out some recipes online that show you new and exciting ways to incorporate the blueberry experience into you life.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How  Blueberries Are Sweet Juicy And Good For Your Health

 

 

 

 

 

 

 

 

 

 

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How  Blueberries Are Sweet Juicy And Good For Your Health

My Experience At The Retro Game Night

My Experience At The Retro Game Night

My Experience At The Retro Game Night: The June Edition

I was shocked when I saw in my news feed in Facebook an event titled, Retro Game Night. I was so looking forward to the event from the time that I saw it that I had to give it a try.

 

My Experience At The Retro Game NightMy Experience At The Retro Game Night: Missed The May Event

The May event happened to fall on the same day as the Toastmaster’s District Conference where I was the person who was in charge of the facilities aspect. Unfortunately, it required me to stay longer than I had expected and I missed the Retro Game Night in May. It really ate at me for a bit because I was soooo looking forward to the event. I tried to rationalize and reason with myself that I would not have fun if I had gone to the event.

No matter how much I tried to tell myself about how I would not have fun, the more my body and psyche knew that I was lying. So I learned to deal with it.

My Experience At The Retro Game Night: Another Opportunity Came Into Existence

I looked on Facebook again and one day the event popped up again and it was like I heard the angels sing. Well you might not think it is that serious, but I am a Gamer (been one since I was 5 years old). I made sure that I was going to make this one and I had blocked any events so that I can make it. Even though I got there at midnight, I got a chance to go and experience the atmosphere.

Here is a video from the event that I took while I was there around 1 AM:

 

My Experience At The Retro Game Night: Better Experience Than I Thought

The experience was better than expected because I not only got a chance to play all the retro games at the same time and then share it with other gamers.

The key thing that stood out to me was an addition to my vision of having a game room. I had an opportunity to see how it was logistically possible. There was even an Arcade cabinet in the place. The video helps me to have a visual and an plan to develop something similar for my house because I was able to determine the measurements needed for such a room.

 

My Experience At The Retro Game NightMy Experience At The Retro Game Night: Summary

I have told the story to help you all see that there are gold and gems in every opportunity. Even though I missed the first one, there was another event that came into existence. Similar to other successful people they may have missed the first opportunity but from their account they talk about how they sorta willed another into existence. I am not saying that I did that but there are times when events and circumstances seem to fall in your favor and it is best to take them.

You would never know what things you would acquire just by taking a chance. May you all have a great day and if you are in Huntsville and they have another Retro Night be sure to check it out and i may see you there.

 

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

My Experience At The Retro Game Night

 

 

 

 

 

 

 

 

 

 

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My Experience At The Retro Game Night

Effective Way To Find Solutions To Problems

Key Ways We Hinder The Law Of Attraction

Effective Way To Find Solutions To Problems: Problems Are A Part Of Life

They have accompanied us since birth, and will continue to do so until the twilight of our lives. But this is no reason to get upset.

In fact, the thought that problems happen to absolutely everyone should come as a welcome relief.

Problems are not the result of being a bad or good person. They happen to good and bad people alike.

Sometimes, even despite of our best judgments and careful planning, problems still meet us in the most unexpected circumstances.

 

Effective Way To Find Solutions To ProblemsEffective Way To Find Solutions To Problems: Tips To Solve Problems

Here are some tips to conquer your problems:

 

Effective Way To Find Solutions To Problems Tip #1: Trace The Root Of The Problem

 

The best way to start finding a solution to a problem is to try to figure out how the problem started in the first place.

If you find yourself lost in the middle of the road, the chances are that you took a wrong turn somewhere along the way.

This is why you need to go back, retrace your steps, and discover where you have gone wrong.

This way you would be able to figure out which way you should go, which roads to avoid, and how to get there.

 

Effective Way To Find Solutions To Problems Tip #2: Don’t Sweat The Little Things

 

Little problems are best dealt with by giving them a shrug of the shoulder.

Having a bad hair day or breaking a nail is not reason enough to break into fits of hysteria.

Sure, it is annoying; but get over it! People will be surprised how a little change in their attitude can go a long way in solving their problems.

In fact, a lot of problems people are facing will dissolve if they only change their attitude.

Instead of focusing on the negative aspects of their lives, and being so cynical, they should instead try to make the best out of every situation.

If you are not satisfied with the situation you are in, you should strive to make some positive changes in your life.

 

Effective Way To Find Solutions To ProblemsEffective Way To Find Solutions To Problems Tip #3: Confront Your Problems

 

Not confronting problems can lead to bigger issues.

Before problems can be solved, they must first be dealt with.

For example, a person pretending not to be sick when he very well knows that he is suffering from an illness will not help him solve this problem.

In fact, this will only make the situation much worse, if he refuses to seek out the medical attention that he needs.

The problem with choosing to ignore problems is that they can lead to bigger problems.

Some who choose to escape their problems may turn to alcohol, drugs, or other self-destructive behaviors simply because they want to avoid the problems they are encountering.

This, in turn, becomes a part of the problem. Instead of finding a solution, they find bigger problems.

 

Effective Way To Find Solutions To Problems Tip #4: Ask For Help

 

Strength comes in numbers. One of the best ways to quickly solve a problem is to ask for help. This is where friends and family come in.

Not only will they be physically able to help you, they can also be a source of emotional help as well.

Not only that, they would be able to throw in some ideas that just might be the key to finding the solution to your problem!

Having some problems does not mean that it is the end of the world.

It just means that you are going to have to work hard at finding the solutions to your problems.

By going through this process, not only will you solve your problems, but you can gain a lot of knowledge and wisdom along the way!

 

Now that you are equip with the tools for an Effective Way To Find Solutions To Problems. Go out there and put it to use.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Effective Way To Find Solutions To Problems

 

 

 

 

 

 

 

 

 

 

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Effective Way To Find Solutions To Problems


How Can Leadership Programs Effectiveness Be Measured?

Key Ways We Hinder The Law Of Attraction

How Can Leadership Programs Effectiveness Be Measured?: Knowing What to Expect

This article on leadership aims to be a continuation for the last one. So be sure to read and leave comments and share.

Leadership matters. Any one person may have an effect on the behavior of others at any time. The nature and intent of that effect determines the influence, direction and outcome of leadership.

Organizations depend on leadership for direction, momentum and a plan for sustainable success.

How do we recognize leadership exists?

How do we develop leadership?

How can leadership be measured?

These are questions this article seeks to explore.

How Can Leadership Programs Effectiveness Be MeasuredHow Can Leadership Programs Effectiveness Be Measured?: It Helps To Know Good Leadership

 

How do we recognize leadership or know that it exists?

Generally, leadership is defined by characteristics and results. Yet formal leadership development nearly always focuses exclusively on characteristics, relying on hope that results will ensue.

Unfortunately, leadership is seldom really measured beyond an intuitive or anecdotal approach.

Never be reluctant to admit that you don’t know. There is no one who knows everything. So if you don’t know much about leadership, all that has to be done is to read up on it!

 

For example, a person in a leadership role is deemed “successful.” We want to replicate the leader’s success, so we try to replicate the characteristics, skills, values, competencies, actions and behaviors of the leader.

We edify and attempt to emulate these qualities in others, but we seldom get the same results.

Corporate America is full of “competency-based” leadership development programs, what one might call the “injection-mold” approach.

Competency-based leadership development has an effect on organizational culture, no doubt, but not always the desired effect.

Leaders who somehow “measure up” to the desired competencies do not always produce desired results.

 

How Can Leadership Programs Effectiveness Be MeasuredHow Can Leadership Programs Effectiveness Be Measured?: What Are The Results

 

Ultimately, producing results is the reason we study leadership, the reason we seek to develop leaders, the very reason we need leaders.

So it stands to reason that leadership also has been measured based on the results produced, regardless of how those results were achieved.

We need look no further than Richard Nixon or Kenneth Lay to recognize the down side of such one-dimensional measures.

Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to leadership as possible. This is the way we aim to help others in learning about leadership.

How Can Leadership Programs Effectiveness Be MeasuredHow Can Leadership Programs Effectiveness Be Measured?: What Is Being Established

The leader’s role is to establish the conditions (the culture, the environment) under which others can take right action to achieve desired results.

“Desired results” are best defined by the vision, mission, values and goals of the team or organization. Therefore, leadership is best measured by the how well followers execute the vision, mission and goals while “living out” the desired values.

This leads us to a new premise: that leadership should be measured by the results produced and how they are produced, as so often stated. However, there is a critical third element, that is, by whom are the results produced.

If it is the leader that produces the desired results, then this should rightfully be attributed to individual action without any contributing effect from the behavior of others.

 

How Can Leadership Programs Effectiveness Be MeasuredHow Can Leadership Programs Effectiveness Be Measured? : Understand The Link

There is an obvious link between communication and leadership — the basic reason for communication and for leadership is to prompt some form of behavioral response or action. Leaders must communicate by speaking, listening, reading, writing and action.

Leaders produce results and as other authors have stated, “Leaders get results through people.” Follower behavior, not leader behavior, defines leadership.

This might lead one to argue, wrongly, that there is little difference between leadership and coercion.

Coercion, or creating an environment using fear or incentives as motivational tools, may work temporarily yet is seldom sustainable. Performance declines, conflict ensues or people leave.

Using the intuition I had on leadership, I thought that writing this article would indeed be worth the trouble. Most of the relevant information on leadership has been included here.

 

How Can Leadership Programs Effectiveness Be MeasuredHow Can Leadership Programs Effectiveness Be Measured?: The Summary

Ultimately, the brand of leadership we seek in contemporary life is best defined, developed and measured based on whether intended results are achieved, how they are achieved, the value of these results to others, and whether followers take discretionary action to achieve the leader’s vision, mission and goals.

Leadership depends on the achievements of followers. Leadership development must be tied to intended results of those who are lead more than competency sets of those who lead.

Evidence of effective leadership can be found in the daily attitudes and habits of followers. Ultimately, leadership can be measured by the achievement of discretionary goals by followers

All this matter was written with passion, which led to the speedy completion of this writing on leadership. Let this passion burn for some time.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How Can Leadership Programs Effectiveness Be Measured

 

 

 

 

 

 

 

 

 

 

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How Can Leadership Programs Effectiveness Be Measured


Weight Loss In The Retirement YearsA Healthy Lifestyle For Mind Body and SpiritWhat Meditation Can Do For Your Mind, Body And SpiritCorrectional Alignment TherapyWhat Meditation Can Do For Your Mind, Body And SpiritClassPass Blog6 tips for outdoor fitness trainingThe first museum of natural history in Northern Luzon opensYoga MaitriAshanti Johnson helps us strengthen our mind, body, and soul one pound at a time - Rolling OutAgate Stone For Strength In Thoughts, Physical body, and Spirit
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