10 Easy Vegan Recipes Everyone Should Know…Yes, EVERYONE!Vegan Spaghetti RecipeVegan Oatmeal Peanut Butter Chocolate Chip CookiesFebruary 23 Real World Vegan Meal Plans10 Easy Vegan Recipes Everyone Should Know…Yes, EVERYONE!Vegan Spaghetti RecipeVegan Oatmeal Peanut Butter Chocolate Chip CookiesFebruary 23 Real World Vegan Meal PlansSome great vegan meal ideas for the lady athletes out there! http://www.onegreen…Beyonce launches Vegan Meal Delivery Service

Monthly Archives: February 2015


How To Cook Vegan Meals Successfully

Key Ways We Hinder The Law Of Attraction

How To Cook Vegan Meals Successfully: My Journey

 

I have written this blog post because I knew people who switched to be vegan. Even my wife was one of them. Eventhough I have tried the diet and made good meals.

I was not convinced that the diet was for me. So this article serves as a start on your journey into Vegan. Who knows it may be right for you.

 

You will never know until you try.

 

How To Cook Vegan Meals Successfully: Think About Switching Diet

 

Plenty of people every year decide to switch to a Vegan lifestyle.  This means that you certainly are not alone when it comes time to break in some new dishes that you have been drying to try.

However, it does mean that you are going to be rather amazed at some of the great unique dishes that are available to try out.

Looking for several ways to get started cooking Vegan successfully is not always easy, but if you have some patience and a bit of time to really plan out a game plan you will find that it does not have to be as difficult as it might sound.

 How To Cook Vegan Meals Successfully

How To Cook Vegan Meals Successfully: The First Step

The very first step you need to take is a good accurate assessment of your current cooking skills.  If the idea of walking into the kitchen to cook has you sweating profusely then you are again not alone, but it will mean that you need to come to terms with the kitchen.

If your idea of cooking is running to the local take out and putting food on plates or even eating straight out of the box you will again need to come to terms with the kitchen.

A vegan diet is possible, but while eating out is also possible it is not as healthy, nor will you find the same amount of options as you can prepare yourself at home.

 

How To Cook Vegan Meals Successfully: The Next Step

Your next step is to determine how well you can actually cook vegetables.  Many people think that vegetables have to be limp, boring and bland.  This is actually far from the truth.  Using several different cooking techniques, it is possible to make vegetables that actually taste good!

Strange as it may sound, it really is possible and if you do not already know these methods you will need to learn them quickly.

 

How To Cook Vegan Meals Successfully: Progress Into The Journey
You should also dedicate a bit of time to learning a few of the simplest recipes.  These will serve you well when it comes time to throw a fast meal together so you are not late for a teacher’s conference or you have unexpected guests coming over.

Of course, everybody wishes they had time to prepare a full three course meal but alas, this rarely happens so knowing a few fast delicious recipes is sure to safe you at some point or another.

Just be very careful to stick to ingredients that are common in your house for these recipes so you do not have a collection of useless recipes with no ingredients.

How To Cook Vegan Meals Successfully

How To Cook Vegan Meals Successfully: Take Vegan Cooking Classes

Look into a couple of cooking classes.  This will help you to really master the Vegan cooking lifestyle.  Giving up meat is certainly not easy and while there are some great animal product substitutes available on the market learning how to properly cook them as well as ensure that they are prepared correctly is some valuable information.

There is certainly no reason to sign up for dozens of lessons though, most people can easily get by on just 2 or even three fast lessons.  Just enough time to really cover some basics without getting completely lost.

Looking at this as a great learning adventure will allow you to get the biggest benefit possible, and you may even decide that you want to take some additional classes and further expand your vegan cooking skills.

Now you know “How To Cook Vegan Meals Successfully”. Good Luck On Your Journey!

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Cook Vegan Meals Successfully

 

 

 

 

 

 

 

 

 

 

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How To Cook Vegan Meals Successfully

Meditate to Unlock Your Inner Awesomeness Part 2

How To Overcome The Evil Confidence Killers With Public Speaking

If you have not checked out Part 1 of the series, Meditate to Unlock Your Inner Awesomeness, be sure to click here to go to the article. Don’t worry, the article would bring you back here after you are finished.

 

Meditate to Unlock Your Inner Awesomeness – You Can Be The Creator Of Your Destiny

 

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.

As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. Therefore, you must always be kind, trustworthy, and considerate to others. You should make a change in that direction at this very moment.

Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – Improve Your Character

Why the sudden need for character improvement? It goes hand-in-hand with using power and influence wisely. Remember Lord Acton’s saying: “Power tends to corrupt, and absolute power corrupts absolutely.” The power of your mind has the ability to alter reality. Therefore, this is a power that must be controlled.

How is this possible? Here is an example: If you had two identical twin boys, who haven’t eaten for two days, and you put an apple in front of them; what would they do?

Most likely, they would fight over it, and the winner would eat, most or, all of it. You and I know they should divide it equally, but each of them has really felt starvation, and that is a reality you and I do not feel at the moment. So we are not talking about imagination, but three legitimate points of view, that each becomes our own reality.

Meditate to Unlock Your Inner Awesomeness – See Different Sides Of The Story

Meditation will allow your mind to see multiple points of view, without judgment. If you can see only one point of view, you haven’t meditated long enough. The best leaders, negotiators, and diplomats, know that you have to understand the opposing viewpoint, to move forward, on any issue. There is always justification, on both sides, in any conflict, but true compromise is meeting the opposition in a different reality, than you both started from.

If you had the ability to travel in the space shuttle, your view of earth, from within your space vehicle, would be much different from the person living in poverty, within a refugee camp. You could not see, or feel, that person’s pain, and each of you would have a vivid picture of life on earth.

 

Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – See The Full Picture

You can meditate from a mountain top, but once you have seen the full picture, you have an obligation to help mankind, with acts of kindness. Once you have discovered how easy it is to help others, you are no longer struggling with; “who is right and who is wrong.”

Your new reality becomes, “how can I help?”

 

Thank you for taking the journey in the series, Meditate to Unlock Your Inner Awesomeness. Now go out and make it happen.

 
 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Meditate to Unlock Your Inner Awesomeness

 

 

 

 

 

 

 

 

 

 

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Meditate to Unlock Your Inner Awesomeness

Meditate to Unlock Your Inner Awesomeness Part 1

Key Ways We Hinder The Law Of Attraction

Meditate to Unlock Your Inner Awesomeness – The Misunderstood Art

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.

 

HEALTH, HEALTHY, FITNESS, FIT, YOGA, MEDITATE, MEDITATION, Potential, HIDE, HIDDEN, UNLOCK, Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – Not Only For Yoga

Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Roman Catholic priests, as well as Japanese Samurai, who practiced a form of Zen meditation. I mention this so you can see the full spectrum of meditation and its many facets.

There are many varieties and types of meditation, but the easiest form to learn is, “breath awareness meditation.” Compared to many other meditation techniques, this will enable anyone to experience the benefits of meditation in much less time.

At this point, let’s consider that meditation and Yoga teachers often compare the mind to a monkey. Many thoughts are running through your brain, at the same time, and it is hard to control all of your impulses – let alone, sit still and meditate. So why go through all this trouble?

Meditate to Unlock Your Inner Awesomeness – It Is A Reward That Pays Over And Over

 

Meditation has many rewards, and we will now consider one of extreme value. Through daily practice of meditation, you will release the unlimited potential of your mind. The ability to change, or alter the universe, starts as a single thought within your mind.

One human decided to harness the power of fire, and did he/she foresee the global warming effect? How could he/she imagine where we are now? This is just one of many thousands of examples of Karma – the law of cause and effect. Therefore, one seemingly small change, of any kind, will have a ripple effect on the universe.

 

HEALTH, HEALTHY, FITNESS, FIT, YOGA, MEDITATE, MEDITATION, Potential, HIDE, HIDDEN, UNLOCK, Meditate to Unlock Your Inner AwesomenessMeditate to Unlock Your Inner Awesomeness – Changing The World Starts With Your Mind

Some of the seeds to change the universe, rests locked up in your mind, but you have the ability to shape the future by any small changes that you make.
Let’s say you have a friend, family member, or associate, who cares for you deeply, but, up to now, you have always taken it for granted. Can you imagine what would happen if you take the time to groom that relationship?
The answer is you would have a loyal ally and all you had to show was kindness or appreciation.

You have the ability to alter your own personality and affect the world around you. Hopefully, your personality will always continue to change for the better; if so, this will alter everyone around you for the best.

Be sure to check out part 2 of this series, “Meditate to Unlock Your Inner Awesomeness
Take Care and God Bless,

Greg “Da Spokesman” Stargell

Meditate to Unlock Your Inner Awesomeness

 

 

 

 

 

 

 

 

 

 

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Simple Steps To Clear Thinking

Key Ways We Hinder The Law Of Attraction

Simple Steps To Clear Thinking – Clear Your Mind

Does your mind sometimes feel like a television station you can’t quite tune in? You know there’s an interesting program on – or several, but everything is mixed with static.

What if you could “tune in” at will, have clear thinking whenever you want it? Try some of the following.

Simple Steps To Clear ThinkingSimple Steps To Clear Thinking – Ten Clear Thinking Techniques And Tips

 1. Take a walk

Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. Aren’t there enough other reasons to take a walk anyhow?

 2. Stay away from sugar

If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the “sugar blues,” is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

 3. Organized space means clear thinking

It’s rare that a person can actually work better in clutter. Organized working space means you won’t have the thought “where is that…” distracting your mind.

4. Get better sleep

Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

 5. Try meditating

No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you’ll feel a boost in your brainpower.

6. Resolve your “mind irritations”

Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, “There’s nothing I can do about this until Friday,” will often stop unconscious worrying.

 7. Don’t drink alcohol

At least don’t drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

 Simple Steps To Clear Thinking8. Make decisions quickly

Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you’ll make the decision.

9. Get some fresh air

Go outside and breath deeply through your nose. You’ll get a good dose of oxygen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs

Clear thinking is easier if you aren’t too hungry, thirsty, or hot.

 

Simple Steps To Clear Thinking – Be Clear On What To Do Next

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Simple Steps To Clear Thinking

 

 

 

 

 

 

 

 

 

 

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Simple Steps To Clear Thinking

10 Easy Vegan Recipes Everyone Should Know…Yes, EVERYONE!Vegan Spaghetti RecipeVegan Oatmeal Peanut Butter Chocolate Chip CookiesFebruary 23 Real World Vegan Meal Plans10 Easy Vegan Recipes Everyone Should Know…Yes, EVERYONE!Vegan Spaghetti RecipeVegan Oatmeal Peanut Butter Chocolate Chip CookiesFebruary 23 Real World Vegan Meal PlansSome great vegan meal ideas for the lady athletes out there! http://www.onegreen…Beyonce launches Vegan Meal Delivery Service
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