5 Ways To Deal With Fear Of Public SpeakingFear of Public SpeakingPrince Harry confesses: I have a secret fear of public speaking5 Ways To Deal With Fear Of Public SpeakingFear of Public SpeakingPrince Harry confesses: I have a secret fear of public speakingZero to Hero Public Speaking: Extemporaneous Speaking - The Orator: Fear of Public Speaking, Writing, & ResearchZero to Hero Public Speaking: Rehearse Alone - The Orator: Fear of Public Speaking, Writing, & ResearchHow To Get Over Your Fear Of Public SpeakingI was trying to get over my fear of public speaking at a nudist colony.

Monthly Archives: November 2014


Overcoming The Fear Of Public Speaking – My Friend Ana Story

Key Ways We Hinder The Law Of Attraction

Overcoming The Fear Of Public Speaking – My Friend Ana Story: You Can Overcome Your Fears

Many people associate a panic attack and public speaking. They usually have had an anxiety-producing public speaking experience. They may test that past memory of public speaking again, but often the same anxiety reaction results. People who have to speak publicly on a frequent basis and suffer from panic attacks are always searching for a panic attack remedy.

 

Overcoming The Fear Of Public Speaking – My Friend Ana Story: Ana’s Story

 

Ana had many risk factors for panic attacks when she entered high school. Her mother had a history of anxiety as well as her older brother. Ana was successfully able to avoid a speech class until her final semester of school. In order to graduate, she was going to have to take speech.

Although she had never received a diagnosis of panic attacks or an anxiety disorder, Ana had always dreaded taking a public speaking class. Just the idea of standing up in front of a class of her peers caused Ana to feel dizzy and nauseous.

When Ana walked into her first day of class, the teacher could see how nervous she was.  He came up to Ana after class and discussed her obvious discomfort with this public speaking class. Ana discussed her physical reaction to having to speak in front of her peers. She explained to her teacher how she was:

  • Extremely Anxious

  • Dizzy

  • Nauseous

  • Short of Breath

 

Overcoming The Fear Of Public Speaking - My Friend Ana StoryOvercoming The Fear Of Public Speaking – My Friend Ana Story: Help Is On The Way

Ana’s teacher recommended that she visit with the school counselor before their next class meeting. Ana was embarrassed by her reaction and was even more anxious about having to meet with the school counselor, but she knew that she was not going to be able to graduate if she could not figure out some way to get through this class.

The school counselor was very familiar with the signs of a panic attack and especially with students feeling uncomfortable about speaking in front of their friends. To help Ana get through her next day of speech class the counselor recommended that Ana stand up in front of her family every time she wanted to talk that evening.

So Ana told her family what she was trying to do to help get over her fear of public speaking. At dinner, Ana stood up every time she asked to have an item passed to her. Before bed, Ana stood in front of her parents and brothers and did a pretend speech.

Although speaking in front of her family was a lot different than speaking in front of her peers, it did help her get through the next day of class without having a full blown panic attack. Ana was extremely uncomfortable during her speech class but was able to focus and get through the class.

She then was recommended to join our toastmaster group and I had an opportunity to be friend her and coach her through her fear of public speaking. The warm environment and encouragement of a team inspired her to keep trying because the more she does it the more she will overcome.

As the semester continued on, Ana asked some of her friends to come to her house the night before she had a big speech due. She would then practice her speech on her close friends and family until she was able to get through it without an extreme amount of anxiety.

The technique Ana used to overcome her panic attacks is called systematic desensitization and is one of the most widely used remedies for people suffering from panic attacks.

 

Overcoming The Fear Of Public Speaking – My Friend Ana Story: Now It Is Your Turn

I hope this story has encourage you to take the risk and face your fears. I want you to leave you with some action steps to take with you on your journey to conquer your fears:

1) Acknowledge your fears

2) Make a decision to take on one at a time

3) Acquire an accountability partner that will empower you and hold you accountable

4) Make goals and plans to achieve those goals

5) Take Action

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Overcoming The Fear Of Public Speaking - My Friend Ana Story

 

 

 

 

 

 

 

 

 

 

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Overcoming The Fear Of Public Speaking - My Friend Ana Story

How To Stay Mentally Sharp And Prevent Alzheimer’s Disease

Key Ways We Hinder The Law Of Attraction

How To Stay Mentally Sharp And Prevent Alzheimer’s Disease – Staying Sharp

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need.

More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – once thought to be a normal part of aging – than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn’t mean you have to follow the same path.

Statistics gathered from extensive research do point toward a higher risk of developing AD if you had a close relative with AD – as much as 50%, but that has less to do with genes and more to do with following their lifestyle patterns.

If for example, your parents were smokers who rarely exercised, you may have developed some of the same destructive habits.

 

How To Stay Mentally Sharp And Prevent Alzheimer's DiseaseHow To Stay Mentally Sharp And Prevent Alzheimer’s Disease – Preventive Steps You Can Take

What can you do to break the cycle and prevent AD? Take action and take control today. Even if you are in your 60s or 70s you can reverse some of the damage done to your brain through poor diet, inactivity, or damaging lifestyle choices. Scientists have discovered very recently that the brain has the ability to repair cells and neurotransmitters and improve cognitive function and memory.

How To Stay Mentally Sharp And Prevent Alzheimer’s Disease -The Five Step Program

It’s Not Too Late to Make A Difference: Start the 5 Steps Today

1. Eat Right

It seems so simple, yet too many people just don’t get enough of the mind preserving antioxidants found in fresh fruits and vegetables. A well-balanced diet, free of diary products and using low fat sources of protein will protect both heart and mind.

2. Supplement where necessary

Many diets lack the nutrients proven to promote brain health. These include sources of essential fatty acids found in fish and specific herbs and minerals that can enhance cognitive function.

3. Exercise

Originally it was thought that exercise increases blood flow and oxygen to the brain cells. This is still true, but a report prepared for the National Institutes of Health states that exercise can also stimulate the production growth factors, which are molecules produced by the body to repair and maintain nerves.

4. Lower Your Cholesterol

Many people with early dementia or AD symptoms may have actually experienced small strokes that damaged the brain’s neurotransmitters.

By keeping cholesterol levels in check, the arteries are free and clear of plaque that can cause stroke.

5. Do your Mental Exercises

Keeping up with current events, working puzzles each day, learning and memorizing new information all work to keeping a mind strong and alert. It is normal for people to sometimes forget a name or date, but the more practice recalling such information the greater the brain’s ability to do this throughout old age.

In the case of mental challenges, the more you do the more you can push back the clock on cognitive decline.

Five easy steps, when you think about it, can do much to make aging an event to celebrate instead of dread. With age there comes experience and wisdom, and we should all do whatever is within our power to be able to pass that on to the next generation.

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

How To Stay Mentally Sharp And Prevent Alzheimer's Disease

 

 

 

 

 

 

 

 

 

 

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The Keys You Need In Becoming The Leader You Need To Be To Succeed Part 2

Key Ways We Hinder The Law Of Attraction

The Keys You Need In Becoming The Leader You Need To Be To Succeed – Finishing Up Where We Left Off

This is the continuation of the previous post which can be seen by clicking here

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 4

Fourth, search for and find answers in subtle clues. Look beneath the surface and constantly question. This is an extension of the third step in that you are seeking new knowledge. But this also means that you will need to step off the traditional paths of knowledge. Don’t simply read books in the literary canon or the bestsellers list. Take seminars rather than classes as there is more room for questioning and debate. Seek out the unconventional thinkers, teachers, and writers.

The Keys You Need In Becoming The Leader You Need To Be To SucceedThe Keys You Need In Becoming The Leader You Need To Be To Succeed Step 5

Fifth, improvise if no existing solutions are available. No excuses. Necessity is the mother of invention. How do you know it won’t work if you’ve never tried it before? Remember, not all approaches need to come from the front. Look at your problem from all sides and systematically attempt different solutions in various combinations.

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 6

Six, make at least one person you care about happy every day. If you make it a point to be thoughtful and caring for one person every day then soon this thoughtful, caring behavior will become a habit and that habit will spread to the others around you. Making someone else happy also feeds your own personal happiness. Just imagine how much better the world would be if we all did a little bit more to spread happiness.

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 7

Seven, offer help, even if there’s no apparent advantage to you. This means more than writing a check. It means giving of your time and energy and yourself. Sometimes it will mean helping someone you don’t know and sometimes it can be a very personal action.

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 8

Finally, never let negativity be your last word on the subject. If your final words are negative than no matter how hopeful you may be about the potential of a project or action the lasting impression you give to others is one of negativity. Accentuate the positive and you are more likely to see a positive outcome.

The Keys You Need In Becoming The Leader You Need To Be To Succeed: Conclusion

If you follow these eight action steps not only you will be a better leader but also lead yourself to a more successful life.

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

The Keys You Need In Becoming The Leader You Need To Be To Succeed

 

 

 

 

 

 

 

 

 

 

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The Keys You Need In Becoming The Leader You Need To Be To Succeed Part 1

Key Ways We Hinder The Law Of Attraction

The Keys You Need In Becoming The Leader You Need To Be To Succeed – What You Need To Be Good Leader

An important part of success in life is the ability to lead. It is important that we not only be able to lead others but be willing to lead ourselves. No one succeeds in life by simply following others. Sometimes we simply must strike a bold new path for ourselves.

Being a good leader is more than simply being at the forefront of the crowd. A leader must act. Too often in America, we simply accept that someone looks or sounds like a leader and too rarely do we actually look at the actions that leader performs — and that is the true test of leadership.

 

The Keys You Need In Becoming The Leader You Need To Be To Succeed – 8 Steps To Becoming That Leader

The Keys You Need In Becoming The Leader You Need To Be To Succeed

However, in order to become good leaders ourselves, we need to concentrate on actions rather than simple appearances. The title of this article refers to eight steps, but do not think of these as progressive steps like so many recipes or instruction manuals describe. Instead, think of these as actions that you must take on a regular basis.

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 1

First, be alert to new potentials. “Reality” is not absolute but rather subject to constant change. Think about inventors, explorers, and agents of social change who have achieved greatness. Some might simply say that certain people are successful because they are lucky to be in the right place at the right time. Maybe so, but if they hadn’t had their eyes open for the opportunity, then it wouldn’t have mattered if they were in the right place.

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 2

Second, accept inspiration from wherever it comes; even your opponents. The wisest leaders constantly study their competition. In war, politics, and business we constantly see examples of this research and reconnaissance. Too many times though a certain study, many concentrate on finding a weakness to exploit. If you want to a be a leader of positive change don’t fall victim to this trend. Instead, if you find a weakness, make sure to avoid that pitfall yourself. If you find the strength then find a way to strengthen your own qualities to match.

The Keys You Need In Becoming The Leader You Need To Be To Succeed Step 3

Third, learn something new and promote in new ways every day. This means you must continually seek to expand your horizons, internally and externally. Feed your mind with new lessons and knowledge, but constantly expand your social horizons as well. Seek out and meet new people and immerse yourself in new social situations. You never know when these new experiences will help you in your leadership role.

This post will be continued in part 2 so be sure to look out for it or click here.

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

The Keys You Need In Becoming The Leader You Need To Be To Succeed

 

 

 

 

 

 

 

 

 

 

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The Keys You Need In Becoming The Leader You Need To Be To Succeed

5 Ways To Deal With Fear Of Public SpeakingFear of Public SpeakingPrince Harry confesses: I have a secret fear of public speaking5 Ways To Deal With Fear Of Public SpeakingFear of Public SpeakingPrince Harry confesses: I have a secret fear of public speakingZero to Hero Public Speaking: Extemporaneous Speaking - The Orator: Fear of Public Speaking, Writing, & ResearchZero to Hero Public Speaking: Rehearse Alone - The Orator: Fear of Public Speaking, Writing, & ResearchHow To Get Over Your Fear Of Public SpeakingI was trying to get over my fear of public speaking at a nudist colony.
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