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Monthly Archives: July 2014


Check Out How Dancing Could Have Some Healing Effects On You

How To Overcome The Evil Confidence Killers With Public Speaking

Check Out How Dancing Could Have Some Healing Effects On You: Can Dancing Heal?

Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and you.

This is one thing everyone agrees about: Dance is beneficial. It’s exercising without “feeling” like you’re exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE.

Check Out How Dancing Could Have Some Healing Effects On You: The Forgotten Art

Unfortunately, in our “modernized” society, we have lost touch with its potential. In contrast, dance has always been an integral part of many other cultures. You don’t have to dance with an African tribe around a roaring fire to realize the healing benefits of dance; luckily, all you need is yourself.

The other great thing about dance is that it can be done either in the privacy of your own home, in dance classes as a recreational outlet, at a party with friends, or as you do any number of household tasks, fitting a little “swing” in your steps.

Check Out How Dancing Could Have Some Healing Effects On YouCheck Out How Dancing Could Have Some Healing Effects On You: You Can Do It

“Oh, I can’t dance,” you’ll say. Can’t, or won’t? Dancing is simply moving, like wayward walking. It doesn’t have to be funky-crazy or hip; you don’t have to go with a style you don’t feel comfortable with; and those of you with “dance inhibition” are free, nearly every day, to find time and a private place large enough to move around freely — again, also known as dancing.

Choose music you feel comfortable with. Music preferences naturally vary from person to person — and even from day to day — so it just doesn’t matter of you decide to dance to Prince, Mozart, Garth Brooks, or Billie Holiday. That’s the first rule: Never put any kind of restrictions on yourself, thinking, “I like that music, but how do you dance to “Jingle Bells”?

When you are ready to begin, stand for a moment with your eyes closed. Feel the connection of your feet to the floor and just relax. If you feel completely at a loss for what to do, imagine your breath supplying your entire body with a golden fluid, making your body light and flexible.

Check Out How Dancing Could Have Some Healing Effects On You: Let The Music Move You
Allow this to transition into any movements you wish, moving as the body dictates. Flow, float, stomp, jump up and down. Move fast or in slow motion. The key is to just allow the body to move, so don’t think too much — just move. Don’t worry about how you look; if you’re alone, no one can see you. If you’re in a dance class, everyone else is laughing, making the same mistakes you are.

When you really get into it, after a while you’ll definitely notice something: You’re not worrying as much any more; you are sleeping better; you aren’t as irritable at work or at home, with your family; and you feel surprisingly “healed” in some way.

Check Out How Dancing Could Have Some Healing Effects On YouCheck Out How Dancing Could Have Some Healing Effects On You: Let The Healing Begin

In fact, the natural bodily healing and restoration can last from a couple of minutes to a several hours. People young and old, in all states of fitness, living in all kinds of bodies can benefit from dance. Those with injuries or physical challenges can benefit as well as any “able-bodied” person; just listen to your body and work with its limitations. Dance can be used for healing major stresses as well as “everyday life,” for it is often that these stresses build up, manifesting in extreme tension, anger, and even illness.

Check Out How Dancing Could Have Some Healing Effects On You: Whatever You Do, Don’t Force It

Remember, you’re not forcing your body to move according to someone other person’s steps; to truly dance is to just tune in to your own personal radio station, and move according to the rhythm of your soul. Dance slow, dance fast, dance solo, dance with others, dance with joy, even dance the sorrow out of your heart. There are no rules — just DANCE!

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

Check Out How Dancing Could Have Some Healing Effects On You

 

 

 

 

 

 

 

 

 

 

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Check Out How Dancing Could Have Some Healing Effects On You

These Are The Key Qualities of A Winner You Must Have

Cool Surefire Tips To Better Public Speaking

These Are The Key Qualities of A Winner You Must Have: Be That One In A Million Person

Out of millions, comes one big winner and out of billions, comes a winner who overtakes every other winner in the world. Look at the history of the world, and you will always find few individuals during a certain period who were winners of that time. Lincoln, Gandhi, Churchill, Roosevelt, were all winners of their time. Today we have winners in business field, but no one in the political arena. Mandela can be called as the winner of today’s world in politics. The question is not, who is the winner of a given time, but what makes a winner.

These Are The Key Qualities of A Winner You Must HaveThese Are The Key Qualities of A Winner You Must Have: 3 Things You Must Do

Even in a small classroom, one student outclasses every other. In a dance performance, one troupe member performs much better than others and the same is true in movies. We always find one actor who lived the character, while others only acted. Who is a winner and what qualities are needed to make a winner?

These Are The Key Qualities of A Winner You Must Have Quality #1: Ability To Overcome Obstacles

Winners come across same obstacles as everybody else. But they take them as challenges. An obstacle can be treated as a hurdle or something that challenges the mind to overcome it. Winners take them as challenges and rather than getting frustrated, thrive on obstacles. Every new obstacle makes them sharper and better, while a large majority surrenders in front of the same obstacles.

These Are The Key Qualities of A Winner You Must Have Quality #2: Ability To Focus

The winners have focus. Rather than giving away their energy to small ideas, they focus on the larger objective and work towards that. It is like walking on a road. The winner keeps walking, whereas other mortals try to explore smaller streets that connect to the road. Walk towards the goal.

These Are The Key Qualities of A Winner You Must Have Quality #3: Ability To Endure Hard Work

Winners are not afraid of hard work. To achieve their objective, they work ceaselessly. There is no word such as tiredness in their dictionary. The objective of working towards the goal gives them so much energy that the tiredness finds no place in their scheme of things.

These Are The Key Qualities of A Winner You Must Have: Now Use Them

These are some of the qualities that define a winner.  Why shouldn’t all of us become winners?
now Go Out and use the information you have learned from this article, These Are The Key Qualities of A Winner You Must Have, to live the life of your dreams.

 
Take Care and God Bless,

Greg “Da Spokesman” Stargell

These Are The Key Qualities of A Winner You Must Have

 

 

 

 

 

 

 

 

 

 

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These Are The Key Qualities of A Winner You Must Have

The Real Tips On How To Becoming A Compelling Public Speaker

Key Ways We Hinder The Law Of Attraction

The Real Tips On How To Becoming A Compelling Public Speaker: You Can Do It

If you search in Google for the term “public speaking tips” you get roughly millions of responses. That seems like a lot, but when you have to be the one standing in front of the group there isn’t enough information in the world that could get you over that fear.

Also if you ask people on the street they would either say practice or join Toastmasters. which are great tips but this article will expound on why these are good ideas. I actually have achieve the DTM (Distinguished Toastmaster) status so I know the benefits of both.

The Real Tips On How To Becoming A Compelling Public SpeakerThe Real Tips On How To Becoming A Compelling Public Speaker: 5 Tips To Get You To The Next Level In Public Speaking

Believe it or not, most of those fears are self imposed. What do I mean? The people listening to you don’t really care how the information is disseminated, they just want at the information.

It’s the speaker that puts themselves through the ringer weeks before the event. Here are some tips that may seem obvious, but once completed, will really put your mind at ease, trust me.

The Real Tips On How To Becoming A Compelling Public Speaker Tip #1: KNOW YOUR TOPIC!

I do mean know your topic, I mean inside and out, upside down, what ever question someone could throw at you, you know the answer. You really need to be prepared to reach this level. You need to know your speech almost by heart; you need to know the products you will be discussing. Do your homework, you will know you have reached public speaking Nirvana when you get that “feeling”, it will come with knowledge. Believe! This is a slow approach but it helps build confidence, but this usually hinders a person who is a perfectionist.

The Real Tips On How To Becoming A Compelling Public Speaker Tip #2: Greet As Many Of The Attendees Prior To Your Speech As Possible

Familiarity promotes confidence. Besides, think of the benefit you provide the topic you are to speak on when you take the time to meet people before you go on.
This strategy also prevents you from pacing back and forth and worrying yourself to death until you go on.

There is no point in cramming now, if you don’t know it, you wont, and it will show.

The Real Tips On How To Becoming A Compelling Public Speaker Tip #3: Picture The Audience Naked Myth

DON’T think everyone in the audience is naked, this in fact will hurt your chances of a successful public speaking outing.

I know from personal experience because I did it and it almost made me sick to the stomach.

Sometimes your audience would not give you the best visual if they are naked.

The Real Tips On How To Becoming A Compelling Public Speaker Tip # 4: Take The Uhs and Ums Right From Your Mouth And Pause

When you find yourself with only a mouthful of uhs and ums, stop yourself, repeat the sentence as if to add importance, and replace the uhs and ums with silence to allow your points to hit home.

The Real Tips On How To Becoming A Compelling Public Speaker Tip # 5: Animate Your Speech

Most people think that good communication is mouth-centric. Nothing could be farther from the truth! To be a powerful communicator, you have to use your entire body. Gestures and body language add energy and enthusiasm to your speech.
These are tips can really help you take your next step in public speaking.

The Real Tips On How To Becoming A Compelling Public Speaker: It Is Important To Be A Good Public Speaker At The Least

Do you realize that people pass up promotions because they will be required to speak publicly?

Do you realize people fear speaking in public more than they fear dying?

Maybe because dying is abstract and appears far away while the podium is right in front of them. Either way, you really can come to grips with your fear and maybe you won’t enjoy it, but you’ll be able to get through it easier. If you read and still having troubles with public speaking consider joining a toastmaster club near you to hone the skills in a warm environment.

I can’t emphasize enough that half of your battle will be just knowing what you are going to say, and anticipating what others are going to ask. It can be easy!
Take Care and God Bless,

Greg “Da Spokesman” Stargell

The Real Tips On How To Becoming A Compelling Public Speaker

 

 

 

 

 

 

 

 

 

 

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The Real Tips On How To Becoming A Compelling Public Speaker

Dreams, Can They Really Predict Your Future And Destiny?

Key Ways We Hinder The Law Of Attraction

Dreams, Can They Really Predict Your Future And Destiny: Why Do You Dream

The precise function of dreaming when we sleep is still a matter of disputation among scientists and dream researchers. One accepted theory holds that dreams are a way for the subconscious mind to rinse out itself and make sense of the sensory inputs gotten during the daytime where you were awake.

Another accepted theory is that dreams are a sort of let go valve. For example, a lot of people hold back or repress their feelings of anger and dislike during the day. The theory says that dreams are a practical and safe outlet for those repressed feelings to be express.

Dreams, Can They Really Predict Your Future And Destiny : Can Dreams Tell The Future

At the same time as many people feel that their dreams can tell the future, there is no scientific proof that dreams are foretelling. What a lot of people mistake for prediction may actually be the fact that the subconscious mind notices things that go totally unnoticed by the conscious mind.

When you sleep and dream, the stuff noticed by the subconscious mind is included into the dream, and you may notice many things you missed during the day. These unnoticed clues may be misinterpreted as predictions of what is to come in the future, but in fact they were just missed clues to present events.

Dreams, Can They Really Predict Your Future And Destiny?Dreams, Can They Really Predict Your Future And Destiny: Do You Dream Every Night

Yes you do dream every night, whether you can remember your dreams or not. The dreams that you most likely can remember are the ones that take place closest to waking.

Dreams, Can They Really Predict Your Future And Destiny: How Many Dreams Do You Have In A Night

On average you have between four and seven dreams per night. And 15% to 20% of the typical night is spent sleeping, and consequently an eight hour night of sleep will have up to two hours of dreaming in it.

Dreams, Can They Really Predict Your Future And Destiny: The Stages Of Your Sleep

It takes you anywhere from 30 to 90 minutes to reach a sleep state, that is deep enough for dreaming. In the final and deepest stage of you sleep you will cycle in and out of REM sleep.

The average session of REM sleep lasts from 10 to 20 minutes, after which you cycle back into the deepest stage of sleeping. And then after a while, you will reenter REM sleep again. Each session of REM sleep will contain its own unique dream.

Dreams, Can They Really Predict Your Future And Destiny?Dreams, Can They Really Predict Your Future And Destiny: Do Children Dream About Themselves

The interesting thing to note here is that children normally do not dream about themselves until they reach the age of three. Children younger than three are not characters in their own dreams. This may explain why most children do not develop a strong sense of self until the age of three.

Dreams, Can They Really Predict Your Future And Destiny: Do Children’s Dreams Have The Same Meaning As Adult Dreams

In most cases, dreams are a reflection of your concerns and experience of the awake and conscious world. Because those concerns and experiences are different in children than in adults, the differences are most likely reflected in the child’s dream as well. Studies have shown that the dreams of young children do not have either strong emotional content or a real storyline.

A child between the age of 3 and 7 are frequently troubled by nightmares. These nightmares are often reflections of their own real world fears. Like noises, monsters, and so on. The dreams of older children or teenagers very much match those experienced by adults.

 

 

 

Take Care and God Bless,

Greg “Da Spokesman” Stargell

Dreams, Can They Really Predict Your Future And Destiny?

 

 

 

 

 

 

 

 

 

 

Now A Word From Our Sponsor

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Click the flyer below and enter your information on the next screen to get the insight on this great
Secret that can change the lives of you and your family.

Dreams, Can They Really Predict Your Future And Destiny?

The Real Tips On How To Becoming A Compelling Public SpeakerMoP in Review, Part 3: The Troubles with BubblesMale One Day Yeast Infection Treatment BurnsHope, Healing, and Rock ‘n Roll
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