Monthly Archives: December 2013


Da Spokesman’s Push Up Challenge

Effective Way To Find Solutions To Problems

Da Spokesman’s Push Up Challenge – The Challenge For The New Year

Welcome to the challenge, as we go into the new year a lot of people have goals or resolutions to be fit by the end of the year or to have that nice body for the summer.

Unfortunately most people never go through with it because they do not have the accountability or they do not have a structure in order to do it. Also to make matters worse people may not feel like going to the gym especially when the weather is bad.

 

Da Spokesman’s Push Up Challenge – Made With You In Mind

Therefore I have presented the pushup challenge, Da Spokesman Pushup Challenge, you can workout in the privacy of your own home and have a structure that can get you from month to month.

This will enable you to have results and also empower you to continue. Check out the video below for more information.

Da Spokesman’s Push Up Challenge – Now Just Do It

Now that you understand the logistics of the challenge make sure to send me a message if you would like to have the workout plan by leaving me a comment or sending me a message at my facebook page. Please specify if you would like the regular push up challenge or the extreme challenge

Also please be sure to share your results in the comments and/or the facebook page.

Now I wish you all a prosperous and healthy New Year. Make It A Great One

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Finally if you would like to know more information on other things you can do in order to help you build your health and your wealth while looking good doing it. Click the banner below to learn about a health care plan and possibly a way to earn extra money.

 

Da Spokesman's Push Up Challenge

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

Join Me On Facebook :

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Da Spokesman's Push Up Challenge

 

 

The Real Reasons To Grow Your Own Fruit And Vegetables

How To Cook Healthy Food That Taste Good

Reasons To Grow Your Own Fruits And Vegetables Now

Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons to grow your own fruits and vegetables. You might even consider starting your own kitchen garden.

 

reasons to grow your own fruits and vegetables

5 Cool Reasons To Grow Your Own Fruits And Vegetables

reasons to grow your own fruits and vegetables

Reasons To Grow Your Own Fruits And Vegetables #1 – Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it’s meant to taste.

Reasons To Grow Your Own Fruits And Vegetables #2 – Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

Reasons To Grow Your Own Fruits And Vegetables #3 – Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next – a self sustaining cycle that will cost you only time and effort to keep going.

reasons to grow your own fruits and vegetablesReasons To Grow Your Own Fruits And Vegetables #4 – Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

Reasons To Grow Your Own Fruits And Vegetables #5 – Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you’ll rarely see on sale.

There is of course a downside to all this – it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life! Hopefully you can see that there is no better time than today after seeing the reasons to grow your own fruit and vegetables.

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Finally if you would like to know more information on other things you can do in order to help you build your health and your wealth while looking good doing it. Click the banner below to learn about a health care plan and possibly a way to earn extra money.

 

reasons to grow your own fruits and vegetables

_________________________________________________________________________________________________________________________________________________

 

Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

Join Me On Facebook :

Greg Fan Page

healthy heart

 

 

Classic Video Game Emulators Getting Those Fond Memories

My Experience At The Retro Game Night

How I Got Started With Classic Video Game Emulators

I had did a comedy skit in which I was telling them about the adventures I had with the Nintendo. I was telling about how you had to blow in it, do different routines to get the game to work. Then the most frustrating thing about it was that you can get to the end and be one hit away from being the last boss then it happens. The blink of death. It was that one thing that hindered me from playing the Nintendo. That is until I found out about an emulator.

You might wonder what an emulator is.Classic Video Game Emulators allow your computer to act like a console system such as the Apple IIe or the Atari 2600, which are used to emulate the hardware of a variety of classic arcade games.

Classic Video Game Emulators From your Gaming Ease

Are all classic video games emulated?

No, but those games made before 1992 are. Not all systems are easy to emulate.

Why is there a need for classic video game emulators?

There are three major reasons for classic video game emulators outside the reason I stated in the beginning:

1. Popularity – if the system is popular, even if it is classic, the more effort is pushed to emulate it.

2. Availability of the Information – if the system contains a lot of information, it will be easier to emulate. If a game has never been emulated before, it will require a lot of reverse engineering, which could at times be frustrating.

3. Technical Hurdles – the hardware limits restrictions that are hard to avoid. For example, it took quite some time before the Atari 7800 was emulated, due to the encryption algorithm which prohibited games from being loaded. In addition, newer systems may lack the absolute horsepower to have the game run at a playable, and faster speed.

Although some classic video game emulators can be difficult to run, especially if it is your first time, you must download an emulator and unzip it. If you are not familiar with the procedures, you must read the documentation carefully.

Classic video game emulators are compound pieces of software. Some classic video game emulators may not perfectly emulate the capability of the system it is trying to copy. The imperfections in some emulators may be minor, sometimes timing problems may occur. Some emulators won’t run games at all, or worse have some display problems. Some emulators may be deficient in joystick support, sound, and other significant features.

In writing an emulator, you will undergo a difficult process which requires attaining the precise system information, and figuring out how to emulate it with the software code.

There are two different types of classic video game emulators. The first one is the single-system or the single-game emulator. Examples of these are an Atari 2600 emulator, NES emulator, and an Apple II emulator. These classic video game emulators can only emulate one kind of game or system. The second type of emulators is the multi-emulators.

The best example of this is the Multi-Arcade Machine Emulator or the MAME. MAME can emulate hundreds of arcade games, although not all arcade games can run on the same kind of system. That is a huge generalization, but the reason multi-emulators require more resources compared to single system emulators, in most cases.

The start of emulation has opened a lot of opportunities for companies to take advantage of their resources. Why spend a lot of time reprogramming or porting the classic arcade games to a new console when you can easily write an upright emulator. Emulation is the solution to these problems, and gives the gamers an exact replica of the classic games they love and want to acquire.

Now that you have read about classic video game emulators feel free to comment or send me a message if you would like to know my recommendations on some classic video game emulators.
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If you would like to find out a way you can do what you love and still make money at the same time then I welcome you to click the banner below to learn more information on this secret.

classic video game emulators

Also if you are looking for some games to play then check out my arcade by clicking here. Feel free to request games you would like to see.

 

Thank you for taking this journey with me and look forward to seeing you on the next post,

Greg “Da Spokesman” Stargell

 

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Foods that Will Help you Stay Fit

How To Cook Healthy Food That Taste Good

Yes There Are Foods Will Help You Stay Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body. Here are some foods that will help you stay fit.

 

These 10 Foods Will Help You Stay Fit

healthy heartFoods That Will Help You Stay Fit #1 – Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Foods That Will Help You Stay Fit #2 – Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Foods That Will Help You Stay Fit #3 – Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Foods That Will Help You Stay Fit #4 – Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Foods That Will Help You Stay Fit #5 – Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Foods That Will Help You Stay Fit #6 – Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Foods That Will Help You Stay Fit #7 – Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food–containing critical non-meat sources of the Omega-3 oil.

Foods That Will Help You Stay Fit #8 – Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes–three ounces will provide all the needed protein needed for your day.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Foods That Will Help You Stay Fit #9 – Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Foods That Will Help You Stay Fit #10 – Olive oil

oil typeOlive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot so that the oil is broken down.

Those were the 10 foods that will help you stay fit

Consuming these will help you stay fit and be healthy at the same time.

If you would like to learn more about being fit check out the information below:

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If you would like to join a team where we have a health care plan that actually works. Then click the banner below to find out more information on H&W Allstars.

foods that will help you stay fit

 

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Till then look out for the next blog and have a great day,

Greg “Da Spokesman” Stargell

Join Me On Facebook :

Greg Fan Page

healthy heart

 

Get Your Online Gaming Skills Up

My Experience At The Retro Game Night

Online Gaming Skills To The Maximum Level

This is actually part 2 to the previous blog that I wrote titled, “Do You Play Video Games Online”. This blog will help you take your online gaming skills to the next level.

Learn how to improve your playing quality and even overall understanding of online gaming and how you perform while playing online. Gaming online is a huge business nowadays and that means that there are millions of people worldwide at online game sites all the time. Many are people just like you and me that like to play online and have fun doing it. Some of these people enjoy it so much, that they often do not even care about improving their skill and raising their chances of winning.

So Why Should You Work on Your Online Gaming Skills?

Working on skills will not only help you improve your success while playing online games but will also give you higher self-esteem and a sense of achievement. And remember that the faster you master the easy games, you can turn to the more complicated ones and match your brain and skills against the real experts.

How to Improve Your Online Gaming Skills?

Online playing is different than just playing on your personal computer at home. While online, you have to pay attention to many different things that need to be taken into account, and I will detail these here:

1) Internet Connection: Pay attention to your online connection and make sure that the internet connection is strong and without any connection breaks. These can be done easily by trying to play a simple online game before moving on to the more serious ones. For example, play scrabbles or checkers online and then see how your connection works.

2) The Graphics: Check that your PC screen is strong enough to run the specific game you have in mind. Download the trial and play it on your computer. If you can’t run or if it does not run smoothly, be aware that though the online version is less of a strain on the resources of your computer, the game might get stuck or stall from time to time. What can you do? Other than spending money on improving the hardware of your computer, the only thing you can do is to pick another game.

3) Limit your game time: One of the most important facts that young players tend to overlook is that they cannot play forever. The body needs sleep and even though it might appear or one might not feel tired, your performance drops as the hours pass by. It is important also to (if the game permits it) try and drink water while playing and not Coca Cola or Pepsi or anything else sweet or alcoholic. These will only make you more sleepy than before even if for the first few minutes it will feel as if they are invigorating you.

4) Game Plans: Have a look at how others are playing before you join the fray. Study the manner how the game moves and how others hide or move. Even if you end up playing against other players, eventually the nooks and corners of the game are similar. Remember that people tend to move in similar fashion so the whole point is to get a whiff of game movement.

5) Strategy: Look up different strategic models and systems offered and posted on the internet. Your players might use some of these and if you are aware of them it will be easier for you to block their moves.

Now you should be well on your way to achieve online gaming skills mastery. If not you should at least have the online gaming skills to be a threat
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If you would like to find out a way you can do what you love and still make money at the same time then I welcome you to click the banner below to learn more information on this secret.

online gaming skills

Also if you are looking for some games to play then check out my arcade by clicking here. Feel free to request games you would like to see.

 

Thank you for taking this journey with me and look forward to seeing you on the next post,

Greg “Da Spokesman” Stargell

 

Be Sure To Like Me On Facebook

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